Health Foods

This book selects 88 common foods in daily life, and applies the traditional Chinese medicine perspective to focus on the synonymous families, origins, and origins of these foods. It contains content such as purchase and storage, health care functions, tips on what to avoid, consumption methods, daily misunderstandings, etc., and some issues that need attention are highlighted in the form of "buttons".

Book title

Health Food

Author

Yu Erxin

Publishing House

Shanghai Science and Technology Publishing Company

Publishing date

January 1, 2005

Book information

Book title: Health Food

ISBN: 9787532377510

Format: 16 pages

Introduction

This book selects 88 common foods in daily life , and apply the traditional Chinese medicine perspective to focus on the synonymous families, origins, purchase and storage, health care functions, tips on taboos, eating methods, daily misunderstandings, etc. of these foods, and "press" some issues that need attention. ” was highlighted in the form. When discussing these health-preserving foods, it also quotes the insights of many medical experts from previous generations. This not only helps readers gain an in-depth understanding of these foods, but also makes the whole book appear grounded, fluent and convincing. This book is not only suitable for general readers, but also for the general community, clinical workers and dietary therapy enthusiasts.

About the author

Yu Erxin, male, Han nationality, native of Shanghai. Born on August 16, 1931. Professor and doctoral supervisor of Shanghai Medical University, enjoying special government allowance from the State Council.

Served as deputy director of the Cancer Professional Committee of the China Research Association of Integrated Traditional Chinese and Western Medicine; deputy director of the Traditional Medicine Committee of the Chinese Anti-Cancer Association; director of the Shanghai Society of Integrated Traditional Chinese and Western Medicine and chairman of the Cancer Professional Committee; Shanghai Dietary Therapy Director of the Research Association; Director of the Shanghai Anti-Cancer Association; Director of the Shanghai Society of Traditional Chinese Medicine. Associate editor of the Chinese Journal of Cancer; editorial board member of the Journal of Oncology and Journal of Practical Oncology; editorial board member of the Shanghai Journal of Traditional Chinese Medicine; special reviewer of scientific papers of the National Oncology Journal Research Committee. Member of the Committee of the Shanghai Anti-Cancer Drug Consulting Center of the China Cancer Foundation; Member of the Chronic Non-Communicable Diseases Expert Committee of the Shanghai Center for Disease Control and Prevention.

Professor Yu Erxin is the instructor of the Ministry of Health’s “National Inheritance of Academic Experience of Famous Veterans of Traditional Chinese Medicine” and a famous traditional Chinese medicine doctor in Shanghai. His specialty is the combined treatment of various tumors with traditional Chinese and Western medicine.

Book Catalog

One nourishing food

Two Qi-tonifying foods

Three blood-nourishing foods

Four warming foods Yang foods

Five yin-nourishing foods

Six viscera-tonifying foods

Seven anti-fatigue foods

Eight UFA foods

Nine foods to help sleep

Ten foods to improve eyesight

Eleven foods to prevent dizziness

Twelve foods to relax muscles and activate muscles

Thirteen foods to appetize and aid digestion

Fourteen foods to prevent diarrhea

Fifteen foods to prevent constipation

Sixteen foods to resolve phlegm and relieve cough

Seventeen foods to prevent wind and cold

Eighteen foods to clear away heat and heat

Nineteen foods to clear away fire

Twenty foods to prevent epidemics

Twenty-one amino acid nutritional food