What vegetables to eat in April-shepherd's purse shepherd's purse is a seasonal vegetable in spring. This vegetable is not only rich in protein and 10 amino acids, but also contains glucose, sucrose, lactose, etc. It is very nutritious and delicious. In traditional Chinese medicine, shepherd's purse can help prevent many common diseases in spring. Therefore, in the spring, eating some shepherd's purse properly is of great help to your health.
What vegetables should I eat in April? Spring supplement of spinach should be based on nourishing and protecting the liver. Among many vegetables, spinach has a good liver nourishing effect. Spinach is a frequent visitor to the table and can be harvested all year round. However, the root of spinach in spring is red and green, which is smaller and more tender than other seasons, and you can feel that softness at the entrance. In addition, the iron content in spinach is very rich, so if you want to supplement blood by dietotherapy, you might as well choose spinach with low price, and the blood supplement effect is very good.
What vegetables to eat in April-Chinese traditional medicine believes that leeks are sweet, pungent and warm, and have the effects of sweating and relieving exterior syndrome, nourishing liver and yang, nourishing yang, dispelling yin and dispelling cold. Traditional Chinese medicine pays attention to keeping in good health and does not go against the season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leek. But for such a vegetable, not everyone can eat it. Because leek is a pungent vegetable, if you eat too much, especially if the body itself is hot, it is easy to have discomfort such as sores and diarrhea, so these people had better not eat it.
What vegetables to eat in April? Toona sinensis
Since ancient times, Toona sinensis has been recognized as a famous spring product. Toona sinensis contains a unique and appetizing special fragrance, which has extremely rich nutritional value. Toona sinensis is a typical seasonal dish in spring. After this opportunity, it is difficult to eat fresh and delicious Toona sinensis again. Toona sinensis is the tender bud of Toona sinensis tree. Because of its small quantity and high therapeutic value, it is gradually sought after by people. You may wish to eat some when Toona sinensis is on the market in large quantities.