Morning meal is very important to nutrition, so eat eggs and milk quite good, not to gain weight, but do not need to eat too much, one day an egg is enough.

Many people eat very little weight loss, this is not scientific, because long-term dieting will make the body nutrition is not uniform, while harming your stomach, so scientific weight loss, you can choose low-calorie food, such as breakfast to eat an egg a cup of milk with a whole wheat bread slices is very good, eat a seven or eight minutes full, you can eat less staple food at night, eat more fruits and vegetables, half an hour after meals can walk fast, I recently also In the weight loss, it is appropriate to control the amount of food, stand half an hour after meals, and then add some exercise, think quite useful.