Put the seasoning is mainly for flavor, stew meat with nutritious vegetables are: potatoes, lotus root, white radish, kelp, winter melon and so on.

Beef stew with white radish as an example -

Nutritional value: white radish is good for the stomach, smooth gas, the effect of elimination, can promote the secretion of bile, to help digest the fat, which mustard oil and dietary fiber can promote gastrointestinal peristalsis, help the body of waste discharge. Therefore, white radish and pork ribs, beef, mutton, pig's feet, etc. together in soup, not only replenish qi and smooth qi, but also reduce the greasiness.

Ingredients to prepare: 600 grams of white radish, 400 grams of beef

Accessories to prepare: 1 piece of ginger, 1 section of scallion, 4 cloves of garlic, anise 1, 1 section of cinnamon, 15 grams of soy sauce, 10 grams of cooking wine, Pixi County soybean paste 1 tablespoon, 10 grams of vegetable oil.

1, beef cut into small pieces;

2, ginger, garlic cloves cut into slices, scallions cut into small sections;

3, pot into the right amount of water, add star anise, cinnamon, cooking wine, put part of the onion, ginger, garlic, blanch the beef;

4, radish cut into hobnail pieces;

5, pot into the right amount of peanut oil, burned to fifty percent hot into the blanched beef stir fry;

6, add green onions, ginger, garlic, a small spoon of bean paste, a little soy sauce, continue to stir fry flavor;

7, add radish continue to stir fry for a while;

8, add the right amount of water to boil;

9, transferred to the pressure cooker, large fire steam after cooking half an hour of medium-low fire can be;

10, finished.

People's Daily News - New Year's Eve stew? With the right delicious and nutritious