No more than 30 grams of cooking oil per person per day. Oil can not only add color to the flavor, but also 70% of the body's fatty acid source. However, according to statistics, the average urban dweller in China now eats as much as 45-50 grams of oil, far exceeding the 25-30 grams per person per day recommended by the Chinese Nutrition Society.

Despite the fact that eating oil has many unfavorable aspects, but not eating oil is also wrong. Because fat is an indispensable nutrient in the human body, is necessary for many physiological activities, insufficient intake will lead to mental depression, poor mood, and even a decline in immunity, endocrine disorders and other problems. When the intake of fat is seriously insufficient, the human body will even synthesize its own fat, appearing "drinking water are long meat" situation.

Expanded

Reducing oil consumption:

1, more steamed, boiled, stewed, boiled, mixed and other oil cooking methods to reduce the intake of oil, do not have to deep-frying, frying and other cooking methods.

2, do not need to use oil to stir fry when making soup or stewing in a casserole, you can directly put the meat and other ingredients into the pot.

3, eat less cream cake, pastry and other foods, such as food, there is a large amount of trans fat.

4, reduce the number of meals out, one is the restaurant dishes in the amount of oil on the high side, and some of the black hearted businessmen may use informal channels from the source of poor quality oil.

5, more use of non-stick pans, microwave ovens and other cooking utensils, so that you can use less "run pot" oil, thus reducing the amount of oil used.

People's Daily News - no need to put too much oil to cook every day to reduce the oil eating 5 tips