Cashew nuts contain 2 1% protein and 40% unsaturated fatty acids, and are rich in trace elements such as calcium, phosphorus, zinc and iron, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular effects. The fat contained in it is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%, which is a good food for patients with hyperlipidemia and coronary heart disease. \x0d\ Whether fried, salted or preserved, it is delicious and has a unique flavor. Compared with other nuts such as hazelnut, walnut and almond, the sugar content of cashew nuts is relatively high, accounting for about 25% of the total nutrients, while the sugar content of hazelnut is 15%, almond is 10% and walnut is only 8%. Therefore, obese and diabetic patients must be careful to eat. Traditional Chinese medicine point of view: cashew nuts are sweet, flat and non-toxic. \ x0d \ x0d \ Notes on Materia Medica: cashew kernel moistens the lungs, removes annoyance and eliminates phlegm. In addition, cashew nuts can also strengthen the spleen, and friends with poor spleen and stomach will have a good health care effect if they eat them regularly. \x0d\\x0d\ Edible reminder: If you eat too many cashews, you will be allergic, so friends who are allergic should be careful.