What fruits are good for diabetics
When picking fruits for diabetics, the most important thing to look at is the level of sugar and starch content of that fruit. Generally less than 10 grams of sugar per 100 grams of fruit is more suitable for diabetics, what are these fruits?
Watermelon
Watermelon contains a lot of water, belongs to the lower sugar content of the fruit, in addition to salt, acid and other nutrients, there are lowering blood pressure, treatment of nephritis, diuretic effect. If diabetics can control their blood sugar well, it is still possible to eat a little watermelon appropriately.
Pomelo
Pomelo meat is very rich in vitamin C and insulin-like components, so there are lowering blood sugar, lowering blood lipids, weight loss, skin care and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function. Pomelo also has a stomach, lung, blood, intestinal, diarrhea and other effects, can promote wound healing, sepsis and other good auxiliary therapeutic effect.
Lemon
Lemon has the role of preventing and reducing the complications of diabetes. This is mainly due to the presence of a special ingredient, the holy herb citrinin. It has been shown to greatly reduce the amount of over-acidified fats in the liver and kidneys as well as in the blood of diabetics. Lemon is also a food for the prevention of cardiovascular disease, hypertension, myocardial infarction patients often drink some lemon drink, to improve the symptoms of a great benefit.
Guava
Guava fruit is rich in nutrients, has the effect of health care, especially vitamin C content is the highest, can prevent and cure diabetes. Guava color, aroma, taste, appearance and color is very attractive, taste sweet, flesh tender and crunchy. Guava has a hypoglycemic effect on diabetics have a unique effect; high fiber content, can effectively drain away the accumulation of accumulated in the intestines.
In addition to the several fruits detailed above, oranges, peaches, plums, apricots, loquats, pineapples, strawberries, cherries and so on are also more suitable for diabetics to eat.
What are the foods that diabetics should not eat
1, easy to make the blood sugar rise rapidly food: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet cookies, cakes, sweet breads and sugary pastries and so on.
2, easy to raise blood fat food: butter, mutton fat, lard, butter, cream, fat meat, cholesterol-rich foods, more special attention should be paid to, should not be used or less, to prevent atherosclerotic heart disease.
3, should not drink alcohol. Because the alcohol contained in the wine does not contain other nutrients only for heat energy, each gram of alcohol about 7 kcal (294 joules), long-term drinking on the liver is not good, and easy to cause the rise of serum triglyceride. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to panic, shortness of breath, red cheeks and other reactions after drinking alcohol. Note that insulin patients fasting drinking alcohol is easy to cause hypoglycemia, so in order to the patient's safety or do not drink alcohol is better.