The main functions of vitamin B group: helping sugar, fat and protein metabolize and release energy; Nutrients needed to make blood; Helps digestion and absorption; Help the liver detoxify; Relieve the pressure of life and make people full of energy; Eliminate fatigue and hangover; Nutrients needed to maintain a normal and healthy nervous system; It helps to prevent vascular occlusion and maintain the health of the heart and blood vessels.

With the deepening of research, scientists further revealed that B vitamins are also involved in DNA synthesis, maintaining genome stability, assisting DNA repair, and regulating cell proliferation and death. It is very beneficial to human health.

Extended data:

The researchers' analysis shows that with the increase of vitamin B2 intake, the risk of ovarian cancer decreases. Compared with people who consume less than 1.4 1 mg daily, people who consume more than 2. 17 mg daily have a 43% lower risk of ovarian cancer. The researchers pointed out that the mechanism of riboflavin inhibiting tumorigenesis is not unrelated to the metabolic process of folic acid. Folic acid can ensure the normal synthesis of DNA in human body in many ways, and then maintain the complete structure of chromosomes. In fact, riboflavin participates in folic acid metabolism in human body. Therefore, the lack or deficiency of riboflavin may hinder folic acid from giving full play to its role.

People's network-the role of B vitamins? Help detoxify the liver.