Ingredients
Fish roe, zhengyang and bean paste, green onion
Practice
1. Heat the oil in a wok to 50 percent of the heat, put in the green onion and stir fry incense and then pour the fish roe into the wok
2. Fish roe is delicate, and it will be spread out as soon as it is stir fried
3. Add the bean paste and stir fry the fragrance, add a little water and bring to a boil. Water, boil, change to low heat juice into a thick
Practice two, fish roe tofu casserole
Materials
fish roe, red bell pepper, garlic, ginger, tofu, salt, bean curd, chopped peppercorns, cooking wine, vinegar, water
Practice
1, fish roe clean, red bell pepper diagonally cut into circles, garlic minced, ginger sliced, tofu cut into small pieces.
2, frying pan pour oil, low heat, cold oil under the fish roe, fry until both sides of the golden brown into the pot.
3, will be pointed pepper, ginger, garlic over the oil sautéed.
4, tofu block, sharp pepper, ginger and garlic poured into the pot, add salt, bean curd, chopped peppers, cooking wine, vinegar, moderate amount of water, medium heat to a boil and then turn to low heat, stew 25 minutes. Lovely ~
Practice three, fish roe scrambled eggs
Materials
fish roe, eggs, millet pepper, salt, sugar, cooking wine
Practice
1. first in the roe in the outer layer of the film removed clean, add a spoonful of salt, a spoon spoonful of wine mix well, marinate for 10 minutes;
2. eggs beaten, add a spoonful of wine, a spoonful of water mix well, under the oil. water, mix well, under the frying pan in the smooth frying until the egg liquid solidified immediately after the sheng out standby;
3. The roe marinade out of all the water poured off, frying pan add the right amount of oil, with a small fire heated to 4 into the heat, into the roe, keep a small fire slowly stir frying out the aroma until the roe becomes loose, was granular;
4. Pour into the previous fried eggs, millet pepper, add a spoonful of salt, a spoonful of sugar and mix well! can be.
Tips
The outer layer of fish roe has a film, which must be removed cleanly, otherwise it is very fishy, and the texture will become dry and hard;
Try to buy fresh fish roe is suitable for stir-frying, cleaned with a little cooking wine can be deodorized.
Don't buy roe that is dull in color;
Roe is also rich in oil, add a little oil and stir-fry slowly over low heat to make the roe crispy and fragrant, and then put in other ingredients to avoid the fishy taste.
Method 4, Salmon with Flying Fish Roe Salad
Ingredients
"Salmon sashimi 150g", "Flying Fish Roe 30g", "Japanese cucumber 80g", "Daikon 10g", "Carrot 50g", "Sauce Ingredients", "Onion puree 1tbsp", "Oil 3tbsp", "Soya sauce 3tbsp", "Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp", "Soya Vinegar 3tbsp". tablespoon", "1 tablespoon sugar", "black pepper? teaspoon","? tablespoon white sesame seeds"
Methods
1:Grate the onion
2:Combine all the ingredients of the sauce and set aside
3:Shred the carrots and the daikon root
4:Slice the cucumber
5:Combine the carrots and the daikon root in a bowl
6:Add the salmon
7:Add the slices of cucumber
7:Add the salmon and the daikon root
9:Add the salmon and the daikon root. 7:Add cucumber slices
8:Garnish with flying fish roe
Method 5: Salmon Roe Rice
Ingredients
"Salmon fillet, 1 piece, about 200g", "Rice 100g", "Flying Fish Roe 20g", "Spring Onion 10g", "Water 100ml", "Shredded Nori, 1tbsp", "Rice Vegetables 1tbsp", "Salt and Black Pepper to taste".
How to make it
1:Wash the rice and set aside
2:Dice the green onion
3:Sprinkle the salmon with salt and black pepper
4:Heat a pan on medium heat, add the salmon and fry it until it is golden brown, then remove it from the pan and let it cool down
5:Crumble the meat of the salmon
6:Prepare a Japanese-style teppan and add the rice and water.
7:Cover the pot and cook until all the water is absorbed
8:Add the salmon on top of the rice
9:Cover the pot again and cook until the rice is fully cooked
10:Open the lid and put the flying fish roe on top
11:Sprinkle with shredded seaweed, rice and green onion.