How to Make Oatmeal Porridge\x0d\ Ingredients:oatmeal in quantity\x0d\Accessories\x0d\Water in quantity\x0d\Steps\x0d\Pour water in the pot. \x0d\ Boil and add cereal. \x0d\ Boil, add sugar, add honey. \x0d\\\\\\x0d\ supplement\x0d\\ oatmeal rice cooked porridge is rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol, and also has a complementary effect on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium and also contains iron, zinc, folate, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing. \x0d\ oats lower blood pressure, lower cholesterol, prevention of colorectal cancer, prevention and treatment of heart disease medical value and health care, has been recognized by the ancient and modern medical community.