Fruits with efficacy in relieving menstrual cramps: dates, apples, grapes, duck pears, tomatoes, peaches, cherries.

White onion, fungus, peanuts, walnuts, jujubes, cinnamon and roses should be eaten during menstruation. If you accidentally eat cold food or can't help eating ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.

In addition to ice should not be eaten during menstruation, women should pay special attention to warmth during menstruation, avoiding cold, wading in water, rain, exposure and cold showers, and should prohibit intercourse, tub baths and swimming, and to keep the vulva, underwear and sanitary pads clean. Chinese medicine is opposed to women eating ice during menstruation, while Western medicine is considered to have no contraindications.

Expanded:

What fruits should I not eat during my period?

The Chinese medicine believes that women's menstrual blood is the exfoliation of the lining of the uterus, through the contraction of the uterus will be discharged, and eat cold food, the temperature of the stomach and intestines fell, affecting the uterus contraction worse, the menstrual blood is more difficult to discharge, and so the formation of clots, the uterus in order to discharge the clots, only to increase the contraction of the intensity of the contraction, which is to eat cold food may cause menstrual pain reasons.

1, mango: mango belongs to the cold category of fruit. General body cool or cold body is not easy to eat more, especially if women in the time of menstrual period, but also can not touch one of the food.

2, tangerine: tangerine flavor is good, and the raw Jin, eat up will not be able to resist eating more, but tangerine is a cold fruit, the body heat to eat good, cold body people avoid eating.

3, oranges: oranges and tangerines look similar in appearance. And both belong to the same category, cold category of fruit. Therefore, as with oranges, oranges body cold people must also eat less.

4, watermelon: watermelon is cold food, so, generally not recommended for the elderly, pregnant women, women in labor or small children to eat. Especially in the fall when the weather is cool, adults should not eat more, menstruation to eat watermelon will cause menstrual cramps.

5, bananas: bananas many people think should belong to the hot fruits, but in fact not, bananas belong to the cold fruits, so if you are forbidden to eat cold food, bananas are also one of them.

6, strawberries: strawberries are small and cute, very popular with the girls, so the girls in the strawberry down the season, the crazy eat, the time of vacation, no exception. But this is cold food, eat less for good.

People's Daily Online - Women's health: what you need to pay attention to the healthy eating of fruits during menstruation

People's Daily Online - What fruit to eat during menstruation These six kinds of fruits can not be eaten

People's Daily Online - Women's menstruation to pay attention to the 8 things Which fruits can not be eaten