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What are the benefits of vitamins A, B and C?
Vitamin A. Maintain normal vision and prevent night blindness; Maintain the health of epithelial cells; Promote growth and development; Enhance resistance to infectious diseases; Prevention and treatment of dry eye.

Vitamin D regulates calcium and phosphorus metabolism, promotes absorption and utilization, and promotes bone growth.

Vitamin E. Maintain normal reproductive capacity and normal muscle metabolism; Maintain the integrity of the central nervous system and vascular system.

Vitamin k stops bleeding. It is not only the main component of prothrombin, but also can promote the production of prothrombin in the liver. Vitamin k deficiency in children

water-soluble vitamin

Vitamin B 1. Maintain the normal functions of circulation, digestion, nerves and muscles; Regulating gastrointestinal function; Coenzymes forming decarboxylase participate in sugar metabolism; It can prevent beriberi.

Vitamin B2. Also known as riboflavin. Nucleoprotein is a component of many important coenzymes in the body. These enzymes can transfer hydrogen during the metabolism of substances in the body, and are also essential substances for the metabolism, energy utilization and composition of protein, sugar and fatty acids. Can promote growth and development, and protect eye and skin health.