1, health and beauty food
1, mung bean is called "the most important thing in food" and "the good valley that helps the world" in ancient times. Rich in nutrients such as protein, starch, vitamins and minerals, it is cold in nature, and has the functions of removing all kinds of toxins and relieving summer heat. Drinking mung bean soup daily in summer can prevent heatstroke, red eyes, sore throat, constipation, red urine, polydipsia and other diseases, and it is a leader in beauty and health food in summer.
2. Milk is rich in protein, calcium, vitamin A, vitamin B2 and other nutrients. Drinking milk often can make the skin rosy and make people radiant. It can also induce diuresis and eliminate metals accidentally eaten in the gastrointestinal tract.
3. Soymilk is rich in nutrients such as protein. Not only can it clear away lung-heat, tonify deficiency and relieve constipation, but it also contains daidzein, a phytoestrogen lacking in milk. If you drink it often, it can make boys and girls face less acne and spots, and play a role in caring skin.
4. Pig blood and duck blood are rich in nutrients such as protein and iron. Summer moon often eats pig blood, or cooks with duck blood clots, which has good effects such as enriching blood and discharging pollutants, and is a cheap beauty and health food.
5. Eel tastes delicious, not fishy, and the soup is clear, and its nature is peaceful, which is one of the best tonic products in summer. Eel contains protein, unsaturated fatty acids, and a lot of vitamins A, B, minerals and other nutrients. Regular eating has the effects of tonifying deficiency, expelling wind, removing dampness and appetizing, which makes people feel refreshed and healthy and rosy.
6. Auricularia auricula is one of the "black foods" that are popular all over the world, and it is a high-speed rail, high-protein, multivitamin and mineral food. Often eaten, it can prevent iron deficiency anemia and make the face rosy, and it can also remove dust, dander and other dirt accidentally eaten in the digestive tract.
7, honey honey is a good medicine to promote sleepiness on sleepless nights. Being too busy and tired during the day leads to nervousness, which leads to insomnia. At this time, a teaspoon of honey can be dissolved in warm water for drinking. Honey can stabilize the cranial nerves and promote sleep.
8, carrots carrots can prevent annoying constipation, chronic is harmful to the body, or constipation that causes acne, which can be prevented by the power of carrots.
9. It is not easy to eliminate the spots after the lemon is exposed to the sun, but you can't give up because of this. You should try to supplement it with vitamin C. Everyone knows that lemons are rich in vitamin C. Vitamins have the effect of destroying pigments and have a great preventive effect. If you want to take pills to supplement vitamin C, you might as well drink lemon juice instead.
10, Strawberry Strawberry is small but it hides beautiful power. Europeans use it as a medicine to treat acne, and its benefits to the skin are well known. In addition, it is also said that rubbing strawberry slices after washing your face will make your skin white or make the tanned part slightly recover.
2. Other beauty foods
(1) oats
Eat oatmeal regularly for breakfast, so that you can be energetic every day and keep your body in excellent condition. This is because the nutritional value of oats is very high, in which the protein content is 15% and the fat content is 4-5%, which are 2 times and 4-7 times that of flour and rice respectively. The contents of both of them are the first of nine kinds of food crops, such as millet, corn, sorghum, buckwheat, yellow rice and barley, and their contents of heat, phosphorus, iron and calcium are almost the first. In addition, its vitamin E content is higher than that of rice and wheat.
Oats contain all the amino acids needed by human body, and the high nutritional content and quality of oats make them have the effect of preventing and treating hyperlipidemia and diabetes. Oats have been used as medicine since ancient times. They are sweet and warm in nature, and have the effects of invigorating the spleen and stomach, smoothing the intestines to induce labor, stopping sweating and stopping bleeding.
Noodle soup is a dietary supplement for lying-in women, infants, patients with chronic diseases and the infirm after illness. Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in linoleic acid, accounting for 35% ~ 52% of all unsaturated fatty acids, and has auxiliary effects on diabetes, fatty liver, constipation and edema.
(2) Xiaomi
Protein content varies greatly among different types of millet, generally ranging from 5% to 20%, with an average of10% ~12%. Millet has the effects of preventing dyspepsia, preventing nausea and vomiting, nourishing yin and nourishing blood. In addition to rich nutrients, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach. Clinical observation shows that eating millet can prevent aging. If you usually eat millet porridge and rice, it will be beneficial to the health care of the brain. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.
(3) Barley
The research shows that100g barley contains10g protein, 2.0g fat, 78.2g carbohydrate,12mg calcium,173mg phosphorus, 4mg iron, 0. 1 mg riboflavin and 4.4mg. Among them, digestible protein accounts for 9 1% of the total in protein, with a fat content of 3% and chlorophyll accounting for 1.5%.
Barley contains a variety of trace elements and vitamins, as well as active enzymes such as superoxide dismutase and cytochrome oxidase. Barley can reduce the cholesterol content in human body 12%. Its main components have the functions of harmonizing the stomach, promoting digestion, relaxing the middle-energizer and promoting diuresis, so it is quite effective in treating dysuria and edema. In addition, cooking with one-third of barley and two-thirds of rice for each meal is not only nutritious, but also makes the body strong and energetic.
(4) Corn
Corn is one of the most important grains in the world, especially in some countries in Africa and Latin America. At present, about13 of the people in the world take corn as their main food, among which corn accounts for 50% of the food composition of Asians, with more than 90%, Africa accounts for 25% and Latin America accounts for 40%. The nutritional components of corn are superior to those of rice and potatoes, but the disadvantages are large particles, poor taste and low viscosity.
Linoleic acid in corn is an essential fatty acid for human body, which is a component of human cells. It can be combined with cholesterol in human body, showing fluidity and normal metabolism, and has the effect of preventing and treating cardiovascular diseases such as atherosclerosis.
The sitosterol in corn also has the effect of lowering cholesterol. In addition, corn has a certain anti-cancer effect.
(5) Fresh jujube
Fresh jujube contains a lot of VC, which can effectively resist oxidation, keep the skin elastic and prevent the formation of melanin. Usually, eating more fresh vegetables and fruits rich in vitamin C and eating less salt can reduce or disappear the calm pigmentation spots.
Pigskin, trotters and tails contain a lot of collagen and elastin. While keeping your skin plump, you don't have to worry that too much fat will make people obese. This kind of beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by the famous doctor Zhang Zhongjing more than 2,000 years ago in the Han Dynasty: "Pigskin has the function of regulating blood circulation and moistening skin", "making young women eat it, preventing aging and resisting aging."
(6) nuts
Including walnuts, pine nuts, bonzi, peanuts, sesame seeds, etc., its nuts are rich in vitamin E, which is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigment from depositing in the skin, and prevent brown spots and patches on the face; Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.
(7) kelp
A common marine food. Rich in iron, it can prevent iron deficiency anemia, make people ruddy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent "thick neck" disease and promote metabolism.
3. Tips for beauty and skin care
Beauty and skin care tip 1: beer shrinks pores
Take the mask bowl, pour a proper amount of beer, then soak the compressed mask in the beer, and after three minutes, take it out and slightly lime out a little extra water. Apply it to the face, and when the water is almost absorbed, repeat it in immersion for half an hour, then wash the face with cold water, and the pores will disappear and the skin will become very tight.
Beauty and skin care tip 2: Yogurt honey moisturizing
Take the same amount of yogurt and honey, mix them evenly, apply them evenly on the face, and wash them after 15 minutes. The skin will become very smooth and tender, and it can also lock the moisture in the stratum corneum for a long time.
Beauty and skin care tip 3: baking soda to remove blackheads
When washing your face, mix baking soda with facial cleanser to wash your face. The foam will become very delicate and elastic. After washing, you will find that the blackheads are reduced a lot and the pores are reduced a lot. If you persist for a long time, the blackheads will disappear.
Beauty and skin care tip four: toothpaste to eliminate acne
Toothpaste has a very good cooling and anti-inflammatory effect. When acne is serious, you can apply a proper amount of white toothpaste on it, which can quickly eliminate the redness and wash it after one hour.
Beauty and skin care tip five: honey massage
After cleaning the face, before the moisture is dry, take proper amount of honey in the palm, rub the palms of your hands together, and then cover the mask and massage in circles from the inside out, with gentle movements. After massage for 5 minutes, wash with water. The face will become very delicate, shiny and without tension.
Beauty and Skin Care Tip 6: Rose Beauty
Soak the rose flowers that are not fully open in balsamic vinegar and leave them for a week. Then add a proper amount of cold boiled water to make a cleanser, wash your face once in the morning and evening, and persist for a long time, which can eliminate acne skin and make your skin smooth and tender.
Beauty and skin care tip 7: Oat exfoliation
Soak oatmeal in fresh milk for half an hour, then stir it into paste, apply it to face 15 minutes, and then wash it with water. It can effectively remove aged cutin from the skin surface, whiten the skin and make the skin smooth and delicate.