Peaches contain many vitamins.
In every 100 grams of edible portion of peaches, 60 micrograms of vitamin A pro-vitamin (carotene). Vitamin B 130 micrograms, vitamin B2 20 micrograms, vitamin C 6 milligrams, in addition to 117.2-7.7 kilojoules of energy, containing about 0.8 grams of protein; 0.1 grams of fat; a variety of sugars 10.7 grams of calcium 8 milligrams, 20 milligrams of phosphorus, 10 milligrams of iron.
Extended information:
While peaches are rich in nutrients, they are not suitable for everyone. Peach is a warm fruit, if you have a dry mouth, sore throat, nosebleeds and other symptoms of fire, it is best to eat less or do not eat, so as not to aggravate the symptoms of fire; skin disease, easy to get sores patients should try to eat as little as possible peach; such as allergic to the hair of the peach, in the eating before the use of salt water soak or brush to clean the skin, and then rinse with water, you can cleanly remove the hair of the peach.
In addition, peaches belong to the higher sugar content of the fruit, high-sugar food to eat too much easy to make people with poor stomach diarrhea, which is actually related to the permeability of sugar. When people eat peaches, if the amount is too large, the ability of the gastrointestinal wall cells to absorb water is less than the osmotic pressure of sugar in the stomach and intestines, the water in the cells will seep out into the gastrointestinal tract.
Because of the high water content of the peaches themselves, this leads to diarrhea from too much water in the gut. People with poor gastrointestinal tract function are prone to diarrhea after eating peaches.
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