There is no harm in drinking yogurt regularly: children who drink yogurt regularly can help improve malnutrition; Drinking yogurt regularly can keep the vaginal microecological balance.

1. Benefits for children

Children who regularly drink yogurt can help improve malnutrition, improve physical development, enhance immunity, and reduce the occurrence of symptoms such as constipation, diarrhea, anorexia and dyspepsia.

2. Benefits for women

Drinking yogurt regularly can keep the vaginal microecology balance and relieve some friends with vaginitis and urethritis. Drinking yogurt regularly can help women not worry about breast lumps and breast cancer, and it can also help prevent hair loss.

3. Benefits for middle-aged and elderly people

Diabetes can be effectively prevented and alleviated, because the favorite of glucose is probiotics. If there is a lot of glucose around, probiotics will not even come into contact with other carbohydrates. Therefore, if there are many probiotics in the body, the glucose content in the body will be reduced, and the glycemic index will naturally drop. After the blood sugar drops, the glycogen used by the liver to convert fat will also be reduced, and the weight will be controlled.

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