1, bean sprouts green buds can eat

Bean sprouts germination is also the bean sprouts itself, so can be used to eat, and will not cause any harm to the human body, but also to the human body is particularly rich in nutrients.

Bean sprouts inside the carotene and vitamins are particularly rich, so you can eat some of the usual time to use to regulate the body. At the same time, different beans issued by the bean sprouts, efficacy are not the same, the more common is to be used to treat the human body urinary system or other bronchitis disease, but also can be used to treat hemorrhoids.

2, bean sprouts long roots can eat

Normal bean sprouts long time long, will grow roots, bean sprouts are not poisonous, the root is not poisonous, so the root is completely edible. If the root is small, you can eat it, if the root is too big, because it is difficult to digest, you can remove the bean sprouts.

We usually eat some beans or soy products, such as bean sprouts, can be supplemented for the body of high-quality protein, so the bean sprouts should be eaten often, you can vinegar, you can stir-fry, you can also do soup, the flavor is very good. In addition, the bean sprouts on the market are not rooted, some because of the use of hormones, in fact, is harmful to the human body.

3, bean sprouts nutritional value

3.1, bean sprouts are rich in vitamin C, can treat scurvy.

3.2, it also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular lesions.

3.3, mung bean sprouts also contain riboflavin, mouth ulcers are very suitable for people to eat.

3.4, it is also rich in dietary fiber, is a healthy vegetable for people with constipation, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer).

3.5, bean sprouts of calories is very low, and water and fiber content is very high, often eat bean sprouts, can achieve the purpose of weight loss.

What is the difference between soybean sprouts and mung bean sprouts

From the appearance of the soybean sprouts, the roots of the thick, thick, yellow, and mung bean sprouts root thin, light green bean.

Nutritionally, soybean sprouts protein, vitamin C, calcium, potassium, magnesium and other nutrients content is higher than mung bean sprouts, while vitamin B1 is lower than mung bean sprouts, so overall, soybean sprouts nutrition is better.

From a therapeutic point of view, mung bean sprouts have a heat detoxification, diuretic effect. Soybean sprouts have the effect of clearing heat and detoxification, lowering blood pressure, skin care.

From the cooking point of view, soybean sprouts are suitable for long frying, the best and meat to eat together, such as shredded meat fried soybean sprouts, boiled fish, stewed meat soup. Mung bean sprouts have a higher water content than soybean sprouts, and are generally used to stir fry, and the cooking time must be short.

Soybean sprouts

1, stir-fried soybean sprouts

Materials: soybean sprouts, spicy meat sauce, dried chili peppers, scallion white section, scallion, salt, chicken essence, oil.

Practice:

1.1, soybean sprouts with water, rinse, boil half a pot of water, open the pot into the soybean sprouts slightly blanched for more than ten seconds, off the heat.

1.2, the bean sprouts fished out, washed with water to clean the frying pan pouring oil (Saturday made a pot of spicy meat sauce, oil put more than one, and finally put the meat sauce to the pot of meat sauce up, the pot is still left a lot of oil, I put the oil into the bottle, you can stir fry with, but also can be used to mix the vegetables.