1, purslane contains a lot of iodine, can effectively prevent goiter, it contains a lot of calcium, iron, choline, can all enhance the memory, promote the healthy growth of teeth and bones, purslane in the mannitol on edema has a very good effect.

2, in addition, nori also contains a substance called cholesterol, has the effect of preventing atherosclerosis. Applicable people of purple cabbage: anemia, edema, hypertension, high blood pressure, high blood fat, foot disease patients.

3, purslane cold, digestive function is not good, vegetative spleen deficiency eat less; abdominal pain loose food; breast lobular hyperplasia and various types of tumors patients to eat; spleen and stomach cold people avoid eating, the morning is recommended or do not drink purslane soup is better. Stomach cold, gastroenteritis, abdominal pain patients should not be used.