As soon as women enter puberty, they all want to have a strong body. Therefore, some people limit their diet in order to be slim, which leads to insufficient calories, lack of protein, weakened development and metabolism, sallow and emaciated, but they lose their youthful luster and seriously damage their health. Some people eat too much high-calorie food, and even eat supplements and tonics indiscriminately, which leads to metabolic disorder, bloated and puffy, and there is no bodybuilding at all.

Adolescence is an important period of growth and development, and the body is in urgent need of various nutrients. First, there is a great demand for protein. flour and rice, a coarse grain in the diet, can eat more milk, dairy products, eggs and meat in non-staple food. Girls also need calcium and phosphorus during their growth and development. If the intake is insufficient, it will affect the growth and development of bones and even the development of the body, thus destroying the beautiful figure. So be sure to eat more foods containing phosphorus and calcium, such as milk, eggs, shrimp, soybeans, sesame seeds and spinach. And animal liver, rape, celery, etc. Containing more iron, you should also eat more to supplement the iron needed for menstrual loss and hematopoiesis. Vitamins are also indispensable for girlhood.

Vitamin A can maintain the normal growth and development of the body and make people's eyes bright. Vitamin D deficiency can lead to mild rickets or osteoporosis. Vitamin c deficiency is easy to bleed. Vitamin B 1 can make the skin smooth. These vitamins are mostly found in animal liver, eggs and cod liver oil, spinach, carrots, peppers and other foods, while fresh vegetables and fruits contain more vitamin C, and shiny black hair is a symbol of health. Eating foods rich in protein, vitamins and minerals, such as fruits, carrots, sunflower seeds, soybeans, peanuts, sesame seeds, bean sprouts and cod liver oil, can make people's hair black and their skin soft and symmetrical.