Patients with a history of diabetes know that diabetes eating meat is a choice, but also a lot of precautions, the basic principle of dietary regulation of diabetic patients is a low-calorie diet, the choice of meat is relatively small, so how do diabetic patients choose meat food?

1, beef (80 grams per day can be, glycemic index 43)

Key points to reduce sugar:

Beef contains magnesium can improve the efficiency of insulin anabolism, which can help diabetic patients. Beef is rich in B vitamins, such as niacin, vitamin B1 and riboflavin, and is also an excellent source of iron, which is needed every day, and is a good dietary supplement for patients with diabetes complicated by anemia.

The protein in beef contains more essential amino acids and less fat and cholesterol, making it suitable for diabetics. Zinc in beef is an element that helps synthesize protein and promotes muscle growth.

Dietary taboos:

Killing sugar help (stb946) suggested: cooking, pay attention to less oil and salt, suffering from liver disease, kidney disease, the amount of food should be depending on the condition.

2, chicken (100 grams per day, glycemic index 45)

Key points to reduce sugar:

Chicken lipids and beef, pork comparison, contains more unsaturated fatty acids - linoleic acid and linolenic acid, able to reduce the human body in the content of low-density lipoprotein cholesterol.

The B vitamins contained in chicken breast meat have the effect of restoring fatigue and protecting the skin. Chicken thigh meat contains iron, malnutrition, cold and cold, fatigue, fatigue, weakness, etc. There is a good therapeutic effect, can improve the diabetic patients with iron deficiency anemia.

Dietary taboos:

Kill sugar help (stb946) suggested: choose white cut chicken, stewed chicken and other cooking methods, do not eat fried chicken, spicy chicken. Chicken skin contains a lot of fat, do not eat chicken skin ~