Current location - Recipe Complete Network - Healthy recipes - I often drink melon and barley bone soup in Guangdong. Can I really get rid of moisture?
I often drink melon and barley bone soup in Guangdong. Can I really get rid of moisture?
Wash kelp several times, infect coix seed with clear water for 45 minutes, peel wax gourd and cut into pieces. Then put these three kinds of food into the pot, add appropriate amount of water, bring to a boil with low fire for about 45 minutes, and add appropriate amount of salt to eat. Coix seed, also known as coix seed, is beneficial to water and dampness. It is used more in spring and summer, and is usually used to make soup or soak in water. If it's soaked in water, it's recommended to fry the barley before soaking in water, so that the cold of the barley will be reduced and it won't hurt the spleen and stomach. Wax gourd is extremely low in calories, and it is the only fat-free ingredient in all fruits and vegetables. Therefore, it is vividly called "weight loss melon". Not only that, the B vitamins contained in winter melon can also accelerate the conversion of sugar and starch into heat energy. Everyone knows the role of barley, which can be eaten as whole grains. For example, we can make barley porridge, which can play a good role in eliminating dampness. But eating barley porridge alone is monotonous, and barley is cool.

Put a proper amount of water in the pot, add the cooked ribs, coix seed, ginger and wax gourd, and after the fire is boiled, simmer 1 hour. Of course, Coix seed can be used to make soup, and not only can it be used to make soup, but also its nutritional value is very high. Coix seed has a wide range of functions, and it is also widely used naturally. We can also use it to cook porridge and make drinks for the skin: it can make the skin smooth, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. Coix seed soup with pig bone soup, 260 grams of Coix seed, 220 grams of pig bone and 5 grams of salt. Wash the ingredients and cook in a pressure cooker for 15 minutes.

Coix seed is more like kernel than rice, so there are many places to call it coix seed. More people like to eat coix seed, because the unique living environment of coix seed makes it less harmful. It likes to grow in damp areas, and many places are planted in mountains or rivers. Coix seed is a kind of nutrition: it is relatively scarce to move here, and it is generally classified as a tonic. When we cook in hotels, we always cook Coix seed together with abalone and fishbone. It is conceivable that this high-grade Coix seed needs to be cooked together with what ingredients.