Soft-shell turtle, this treasure in the water, has won the favor of diners for its delicious and tender meat and its nourishing and health-preserving effects. If you want to cook delicious turtle, you can't be careless and have to pay attention to some skills. To this end, here is a detailed guide to cooking wild turtle to help you create a feast for your tongue.
1. Pay attention to the selection of materials: choose good turtles to cook delicious food
The selection of soft-shell turtle is very important and affects the quality of the entire dish. It is recommended to choose wild soft-shell turtle, whose meat is firm and tender and has higher nutritional value. When selecting, carefully observe the back of the soft-shell turtle. The surface of the carapace should be smooth and undamaged and the color should be deep. The mobility of soft-shell turtles is also the key to measuring their freshness. The soft-shell turtles with strong vitality have better meat quality.
2. Processing of soft-shelled turtles: The cook removes the fishy smell from the beef
Before processing soft-shell turtles, they need to be slaughtered. It is recommended to use a sharp knife to quickly cut along the edge of the carapace and remove the internal organs. Subsequently, the sebum on the surface of the turtle and the blood in the carapace are removed, which can not only remove the fishy smell, but also make the turtle taste better.
3. Tips for improving freshness: stir-fry ginger, garlic and onion to enhance flavor
Cut the processed turtle into pieces and set aside. The next step is very important, stir-fry ginger, garlic and onion. Heat the pan with cold oil, add ginger slices, garlic cloves, and green onion segments and sauté until fragrant. When the aroma is fragrant, pour the turtle pieces into the pan and stir-fry until they change color. This step can not only remove the fishy smell of the soft-shell turtle, but also add aroma and lay the foundation for subsequent cooking.
4. Nourishing and health-preserving: stew and slow-cook the soup to make it rich
After sauteing, take out the soft-shelled turtle pieces and set aside. Add an appropriate amount of water to a casserole or pressure cooker, and add nutritious ingredients such as turtle pieces, wolfberry, red dates, and astragalus. After boiling over high heat, turn to low heat and simmer slowly. The stewing time depends on the size of the turtle and the heat. It usually takes 1-2 hours to simmer. This step is the key to giving full play to the nourishing effect of soft-shelled turtle. Slow stewing allows the soup to fully absorb the essence of soft-shelled turtle, and the nutritional value is even better.
5. Seasoning and finishing touch: soy sauce is full of aroma
After simmering until the soup is thick, add appropriate amount of soy sauce, cooking wine, salt and a little sugar to taste. The salty flavor of soy sauce can further enhance the deliciousness of the soft-shelled turtle, the cooking wine can remove the fishy smell, and the salt and sugar can enhance the freshness and balance the taste. When seasoning, be careful not to make it too salty or too light, so as not to cover up the original flavor of the soft-shelled turtle.
6. Enjoy out of the pot: delicious, nourishing and fragrant for your teeth and cheeks
Once the seasoning is complete, you're done. Put the stewed turtle into a bowl and garnish with a little chopped green onion. The aroma is full of mouth-watering aroma. The soft-shell turtle meat is tender and elastic, and the nourishing soup is delicious and mellow. It leaves an endless aftertaste in the mouth and leaves a fragrant aroma on the teeth and cheeks.
Tips:
When stewing soft-shell turtle, you can add other ingredients according to your personal taste, such as mushrooms, bamboo shoots, yam, etc. to enrich the taste.
Soft-shell turtle is rich in nutrients, but it is not advisable to eat too much. The appropriate amount for one consumption is 100-200 grams.
The soup used to cook soft-shell turtle is delicious and can be used to cook noodles or rice, which is equally delicious.