Corn contains crude fiber and lecithin, linoleic acid, grain alcohol and other nutrients, after eating, can be very good to promote gastrointestinal peristalsis, promote gastric digestion of food, promote intestinal absorption of nutrients, metabolic wastes and toxins out of the body, has a very good lipid lowering and lowering of blood pressure, eliminating food appetizer, laxative, clearing heat and dampness, fat, weight loss, delayed aging and other efficacy, eaten! Afterwards, the body has a very good nourishing health effects, can effectively prevent cardiovascular and cerebrovascular diseases.

What is the difference between corn grits and cornmeal

Corn grits and cornmeal is the maturity of corn, made out of different states of edible ingredients, in the corn after maturity, peeled, crushed into small particles with the mill, put in the hands of the size of the sense of the sand is corn grits, continue to grind into a very fine flour-like, which has become the cornmeal.

Maize grits and cornmeal are just different corn in the presence of similar, corn contains nutrients and did not change, after eating, the body has a very good nourishing effect.