List of foods conducive to laxative: foods with high water content: juice, milk, refreshing drinking water; Foods that promote intestinal peristalsis: honey, jam, sweet juice, maltose; Foods rich in crude fiber: mung beans, adzuki beans, cooked sweet peas, peeled and sweetened broad beans, salty popcorn, porridge, cornflakes, laver, chrysanthemum, edamame, green pepper, rape, cabbage, leek, pumpkin, bean sprouts, celery, cucumber, yam, sweet potato, almond, sesame, walnut and peanut. Foods with a lot of residue: seaweed and mushrooms. Food with laxative effect 1 sweet potato (? Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. It is also recorded in Seeking the Source of Materia Medica that dried sweet potatoes "cool blood and promote blood circulation, relax the stomach and relieve constipation, remove blood stasis and detoxify". Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once on an empty stomach, once in the morning and once in the evening, which is suitable for people with dry stools. 2 Sesame Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. Journal of traditional chinese medicine 1 September, 963 Brief introduction: Zhao Moumou, female, 65 years old, has been habitually constipated for 5 years, and has defecated/KLOC-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. Select the formula of Sangma Pill in ancient medical mirror, take black sesame (fried) and winter mulberry leaves as the end, and mix with honey to make pills. Take 12 ~ 15g daily for 1 month. 3 Ejiao Ejiao can nourish yin, enrich blood and moisten intestines, which is suitable for people with physical weakness and constipation. "Ren Zhai Zhi Zhi Fang" introduced: "For the treatment of constipation in the elderly, donkey-hide gelatin is two yuan, three slices of onion root and two spoonfuls of honey, and the onion is fried in water, and the donkey-hide gelatin and honey are dissolved before meals". This method is also suitable for postpartum weakness and constipation. 4 Bananas Bananas can clear away heat, moisten intestines and detoxify, and are suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time. 5 apples eat 1 ~ 2 apples every morning and evening, which is effective in treating dry stool. 6 Mulberry Mulberry can moisten the intestines, which is suitable for people with physical weakness and constipation, and is also suitable for people with chronic blood deficiency and constipation. Fresh black mulberry can be used for juicing, each time 15 ml, twice a day. Or use 2000 grams of fresh mulberry, 500 grams of ground juice and white sugar, put the white sugar in aluminum pot, add a little water, and fry it with low fire. After the sugar is dissolved, add the mulberry juice and boil it together into a mulberry paste. Twice a day, each time 15g, dissolved in boiling water 1 week. 7 sugarcane sugarcane has the effects of clearing heat, promoting fluid production and moistening intestines, and is suitable for people with heat constipation. You can use green tangerine peel sugarcane juice and honey 1 a small handleless wine cup, mix well and take it on an empty stomach every morning and evening. 8 pine nuts pine nuts are suitable for people with chronic intestinal dryness and constipation, and have the functions of nourishing body fluid, moistening lungs and relaxing bowels. 30 grams of pine nuts, porridge with japonica rice every morning and evening. Or use 250-500g of sea pine nuts, stir-fry and mash, add 500g of white sugar and appropriate amount of clear water, boil together into paste, cool and bottle, eat on an empty stomach every morning and evening, and take it with boiling water. 9 Semen Platycladi Semen Platycladi is rich in fatty oil, which can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. In the ancient "Shiyide Xiaofang", there was "Wuren Pill", which was used to moisten the intestines and relieve constipation, that is, Semen Platycladi, pine nuts, peach kernels, almonds and Yuliren were combined into pills. You can also use 65,438+00g of Semen Platycladi and 65,438+00g of Fructus Cannabis, stir-fry and grind, wrap with silk for 20 minutes, filter, add appropriate amount of sugar, take once, 65,438+0 times a day, and then pass. 10 Walnut is suitable for people with dry stools, which was recorded in ancient times. "Outline of Medical Forest" says: "Walnuts moisten the large intestine and generate heat to relieve constipation". 500 grams of walnut kernels and 50 grams of black sesame seeds are commonly used by the people. Stir-fried, mashed and ground. Mixing with a little honey on an empty stomach in the morning and evening can not only nourish the body, but also cure habitual constipation. You can also cook porridge with 30 to 50 grams of walnut kernel and japonica rice alone, and eat it in the morning and evening. 1 1 leek can be fresh, washed, and then mashed with 1 cup, about 30 ~ 50 ml, added with 15 ~ 20 ml yellow wine and boiled water, which is suitable for constipation. 12 radish can be 250g fresh white radish. After washing, twist the radish juice and add a little honey. Take it on an empty stomach/kloc-0 once a day/kloc-0 once a day. "Daily Materia Medica" says: "Radish has a wide chest and diaphragm, which is beneficial to defecation". This method is especially suitable for people who have secret qi but can't do it even if they have abdominal distension, chest pain and fullness. 13 Amaranth Amaranth can clear away heat and begin to understand. People use amaranth to fry food to treat constipation and dryness. "southern Yunnan materia medica" said: "Amaranth can't cure urination." "Compendium of Materia Medica" also says: "Six cloves are beneficial to the large intestine". People with habitual constipation should also cook porridge with amaranth. 14 chronic constipation spinach should be eaten often, which has the effects of nourishing blood, moistening dryness and relaxing bowels. "Ben Feng Jingyuan" contains: "All dishes can benefit the stomach, and spinach is especially cold and slippery." "Fun Life Diet Spectrum" also said: "Spinach can open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and it is suitable for people suffering from hemorrhoids." 15 potatoes are suitable for people with habitual constipation. As early as the issue of Journal of Intermediate Medicine 1954 1, it was introduced that potatoes were washed, sliced, stirred into paste in a meat grinder, squeezed with sterilized gauze, and taken with half a cup on an empty stomach and before lunch every morning. According to Yang Tianying, 84 patients with long-term constipation were treated with this method, and all of them were cured. Most of them are effective within 2 ~ 4 days after taking it, and some constipation patients take it for 20 days. 16 taro is suitable for people with constipation. Rich in starch, vitamin B 1, vitamin B 2, vitamin c and so on. It is an alkaline food, and many people have the experience of eating taro to prevent constipation. 17 arrowhead contains more vitamin B 1 and vitamin B 2, which can enhance gastrointestinal peristalsis and is an ideal food for preventing and treating constipation. 18 jellyfish can clear away heat and phlegm, eliminate food stagnation and moisten intestines, and is suitable for people with dry stools. "Tang Xue Soup" in Selected Notes on Ancient Prescriptions, 30g jellyfish and 4 water chestnuts, decocted in water, can be used not only for chronic cough with thick phlegm, but also for people with dry stools. 19 honey can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. "Practical Prescription for Economic Effect" once introduced: "A male, 6 1 year old, left hemiplegia, constipation, stayed in bed for half a year. Honey 1 80g, black sesame 30g, ground, blended and steamed,1,taken twice a day. After half a month, the stool returned to normal, and you can get up after three months. After half a year, I will return to normal. " 20 Angelica Angelica can not only replenish blood and regulate menstruation, but also moisten dryness and smooth intestines, which is suitable for people with constipation. Angelica sinensis 15g and Polygonum Multiflori Radix 15g can be taken in water, which can nourish blood and moisten intestines, especially suitable for constipation due to blood deficiency. 2 1 cistanche deserticola has the functions of tonifying kidney, nourishing essence, moistening dryness and intestines, and is especially suitable for constipation people with blood deficiency and yang deficiency. "Medical Notes" introduces: "Treat blood dryness, dry stool, three or two cistanches, white wine invasion, wash off scales and slices, three bowls of white soup, fry one bowl, and take it suddenly." 22 Cassia Cassia can clear the liver and improve eyesight, moisten the intestines and relax the bowels, which is suitable for people with habitual constipation. You can first fry 500 grams of Jue Chuang, take 10 ~ 15 grams every day, and brew it with boiling water as tea. In addition to the above items, people with chronic constipation can also take pumpkin, pear, yogurt, bayberry, eggplant, water spinach, chrysanthemum, green vegetables, green bamboo shoots, cauliflower, lotus root, sweet potato, kelp, Sargassum fusiforme, mushrooms, tremella, sesame oil, maltose and Polygonum Multiflori Radix.