Stop bleeding and cool blood: Spinach is suitable for patients with hemorrhagic diseases. Spinach can also promote the circulation of qi and blood, and is suitable for treating blood stasis syndrome.
Xiaoshi Jianwei: Spinach contributes to the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome. It also helps to neutralize stomach acid and relieve stomach pain.
Lowering blood sugar and lipid: Spinach has the function of lowering blood sugar, promoting sugar decomposition, transforming excess sugar into heat, and improving the fat balance in the body.
Prevention of heart disease: Nitrite contained in spinach can "ventilate" people with heart attacks.
Prevent constipation: Eating spinach regularly can keep the feces in the intestine moist, which is beneficial to defecation. People with habitual constipation can often eat spinach and pig blood soup.
We can find that the nutritional value of spinach is excellent. It is particularly beneficial for our health to eat spinach often. So how should we eat vegetables is better? This is what many people want to know. Let's take a look at the delicious ways to eat spinach.
Sauté ing Flammulina velutipes with Spinach
Ingredients: spinach 200g, Flammulina velutipes 1 handful, 2 garlic, olive oil 1 teaspoon, salt 1/2 teaspoons.
Practice: cut the spinach into sections; Cutting Flammulina velutipes into sections; Slice garlic. Put oil in a non-stick pan and saute garlic slices. Add Flammulina velutipes, spinach and seasonings, stir well and serve.
This is what we have introduced to you about spinach. We can find that spinach has many benefits when eaten outside. It is very good for our health. We also recommended the delicious way to eat spinach. I hope our introduction can help friends in need.