Not fat, drink milk at night will help sleep.

1, milk: not only will not be fat, but also can supplement the body of calcium. The fat content of milk is only 3%, and drinking a bag of 250 grams (243 milliliters) of milk a day will increase the fat by 7.5 grams. For urban families, a day's dietary intake of fat is usually more than 80 grams, and this amount of fat in milk does not account for a high percentage of the day. Milk is particularly good for the human body to maintain a certain balance.

2, low-fat milk or semi-skimmed milk contains more fat, full skimmed milk contains less fat. Therefore, the whole milk for low-fat milk is to reduce 3.75 to 5.0 grams of fat, is the whole skim milk, can only reduce 6.25 grams. In contrast, cooking with less oil, not eating fried foods, eating less pork, and going to fewer restaurants is the big plan to reduce fat. The average family should consume this kind of milk when they eat, can get better absorption, increase their immunity.

3, milk vitamins can be well preserved in the fat part. The aroma component is also present in the milk fat. Removing the fat from milk significantly affects its nutritional value, flavor, texture and satiety. Therefore, skimmed and low-fat milk should not necessarily be chosen unless there is a need to control blood lipids. The value of milk is very great, the human body is only good and no harm, but a certain amount of intake can make the body more nutritionally adequate.

4, evening and morning milk is the best time to drink milk, this time to drink milk is most easily absorbed, milk is very high in nutrients, drink in the morning can be refreshing, drink milk in the evening can help you sleep, you can grow.