Diet is also one of the most important factors in skin health. Eat more fresh vegetables and fruits, coarse grains and cereals and other foods rich in nutrients, eat less greasy and stimulating foods, and try to avoid alcohol and smoking.
Getting enough sleep is also crucial to skin health. Poor sleep or frequent late nights can easily lead to problems such as endocrine disorders, which can lead to skin acne.
If the above methods are still not effective in improving your skin, consider using some professional skin care products. For example, when exfoliating, you can choose products that are gentle and non-irritating; when caring for acne, you can choose products that contain ingredients such as salicylic acid; and it is also very important to choose moisturizers that are suitable for your skin type.
Finally, we recommend a primrose mask, which has been well received by many consumers and is especially suitable for people with acne-prone skin. It is rich in plant extracts and a variety of vitamins, which can y nourish the skin and reduce problems such as acne and blackheads. However, you should pay attention to the way of using it and avoid putting it on your face for a long time or using it frequently.
Improving the problem of acne-prone skin needs to be approached from a number of angles, including daily care, dietary habits, sleep quality and so on. Choosing the right skin care products is also a point that should not be ignored. Only adhere to these aspects of the work, in order to have a healthy and beautiful skin.