1. Improve your mood: Jasmine fragrance can relieve tension and help you relax. Green tea contains theanine, catechin and other compounds, which helps to relieve anxiety and stress and improve mood.

2. Antioxidants: Both jasmine and green tea contain a variety of antioxidants, which can prevent oxidation reaction and protect cell health. Drinking jasmine green tea for a long time can slow down the aging process of human body and delay skin aging.

3. Promote metabolism: green tea alkaloids can activate fatty acid catabolic enzymes, promote fat metabolism and reduce blood lipids, while jasmine helps digestion, promotes gastrointestinal peristalsis and promotes metabolism.

4. Lowering blood sugar: Jasmine green tea can promote insulin secretion, help lower blood sugar and prevent the occurrence of metabolic diseases such as diabetes.

5. Purify breath: Jasmine green tea contains aromatic substances, which helps to purify breath and remove bad breath.

It should be noted that different people have different constitutions and health conditions, and drinking tea should be different. It is not advisable to drink too much to avoid adverse effects.