Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce, rice porridge?

Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs?

Thursday: soybean milk, paper, kelp silk cabbage, salted duck eggs, rice porridge?

Friday: milk, steamed bread, cucumber noodles, soybean milk?

Saturday: soybean milk, cake, bean sprouts, vermicelli?

Sunday: milk, egg pancakes, cold cabbage, rice porridge.

How many combinations of nutritious breakfast do you recommend?

Monday: Whole wheat bread, ham, steamed egg soup, milk, spinach fans.

Tuesday: salt and pepper rolls, barbecued pork, boiled eggs, porridge, carrot juice.

Wednesday: Cream steamed stuffed bun, sauce beef, tea eggs, soybean milk, seaweed rape.

Thursday: Cupcakes, salted liver, salted duck eggs, yogurt, tomato juice.

Friday: bean paste bag, meat floss, poached eggs, milk, mixed with cold melon.

Saturday: chicken and vegetable porridge, steamed bread, grapefruit juice.

Sunday: small wonton, fire, celery, carrots, cooked soybeans.

breakfast

What to buy: a bag of steamed stuffed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange.

How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.

Breakfast recipe 2

What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber.

How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt.

Breakfast recipe 3

What to buy: a bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan), a bag of nutritious cereal (8 yuan) and a monkey.

Monkey peach

How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.

Breakfast recipe 4

What to buy: a bag of sandwich bread (2.7 yuan), a bottle of dental floss (10.5 yuan), a bottle of peanut butter (8.8 yuan), a bag of breakfast milk (1.7 yuan), and a tomato.

How to do it: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20 grams of floss, and a tomato slice is added in the middle. The consumption of milk is 250 ml.

Breakfast recipe 5

What to buy: a bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), an egg and an apple.

How to do it: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soybean milk and apples. The consumption of soybean milk is 250 ml.

Chinese food: a bowl of vegetables, a bowl of soup (with bean products), fish, meat, poultry, etc. Do whatever you want. Pay attention to drinking soup before meals to avoid getting fat. A portion of fruit after dinner.

Dinner: a bowl of vegetables, a bowl of soup (cooked for Chinese food) and meat dishes such as fish, meat and poultry (cooked for Chinese food).

If time is short, you can choose a stew that is easier to cook, but it will be better to cook and eat now.

Note: the meal time should be regular, with no more than one egg per day, 8 Liang for vegetables, 6 Liang for cereals, 4 Liang for animal food and 25 g for vegetable oil. Remember not to be greedy, not partial eclipse, and always change the pattern of dishes.