Heavy dampness is a problem that many people are concerned about, especially those who have dampness in the body, such as often feel a headache, the body is always wet, yellow tongue, stool is easy to stick to the toilet and other phenomena, you should pay attention to regulate the body.

What kind of tea can a person with heavy dampness drink? Black tea or green tea? Nutritionist recommended that you drink 3 kinds of tea

Some people have heard that drinking tea is good, tea is supposed to be a healthy drink, and there are surveys that show that tea is still one of the three health drinks. Compared to other drinks, tea has a low-calorie characteristics, so for people who can drink tea, drink some tea is a very good choice.

But there are so many teas, there are black tea, green tea, dampness heavy people should drink what tea? People with heavy dampness may want to drink these 3 kinds of tea.

What kind of tea can people with heavy dampness drink? Black tea or green tea? Nutritionist recommended that you drink 3 kinds of tea

The first kind of tea is pu-erh tea, many people think that pu-erh tea is black tea, in fact, we all understand the wrong, in fact, pu-erh tea is black tea, it is from Yunnan, a kind of tea, it can be pressed into a block, in the drink, you can use something to clip off a little bit, and after that, the water to drink.

This kind of tea has the effect of quenching thirst, removing dampness and promoting metabolism in the body. For people with weaker stomach, we do not have to worry, black tea on the stomach and intestines do not have a sense of stimulation, not to drink too strong Pu-erh tea when drinking is a very good choice.

What kind of tea can a person with heavy moisture drink? Black tea or green tea? Nutritionist recommended that you drink 3 kinds of tea

The second kind of tea is green tea, there are a lot of people think that green tea is not suitable for people with heavy dampness to drink, in fact, it is not green tea, although it is not fermented tea, but it is more antioxidant components, such as tea polyphenols and other components of the health benefits of the body, green tea is a good choice.

For people who often eat high-fat food, drink some green tea also has the benefit of ungreasy, beneficial to get rid of moisture in the body.

It is best not to drink too much green tea is very weak stomach, stomach and intestines cold crowd, their own intestines and stomach is prone to stimulation of the situation, and green tea in traditional Chinese medicine, it is a kind of cold tea, drinking is not conducive to the health of the stomach and intestines.

What kind of tea can people with heavy dampness drink? Black tea or green tea? Nutritionist recommended that you drink 3 kinds of tea

The last recommended tea for people with heavy dampness is ginger tea, you can make your own, cut the ginger into a small slice of a small slice, and then use it to drink, ginger has the benefits of preventing colds, sterilizing, and promoting appetite.

In the past if you just came back from outside and felt a lot of cold, you can drink some ginger tea. For those who have dampness, it is actually appropriate to do the same and drink ginger water on a regular basis. If you think the taste is not good, you can also put some honey or red dates, are good practice.

What kind of tea can people with heavy dampness drink? Black tea or green tea? Nutritionist recommended that you drink 3 kinds of tea

Or you can buy outside sales of ginger tea, in the purchase of attention to look at the back of the ingredient list ingredients, do not buy too much sugar and high-calorie ginger tea, heavy dampness drink instead of increasing calorie intake, the control of weight is not conducive.