Method: Soak soybeans for 6 ~16 hours; Cleaning red dates, removing cores, and cleaning Lycium barbarum for later use; Put the soaked soybeans, red dates and medlar into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Jujube lotus seed soybean milk
Ingredients: red dates (denuded)15g, lotus seed meat15g, 50g of soybeans, 50g of sugar, appropriate amount of water and sugar.
Method: Soak soybeans for 6 ~16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into a soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter; Add white sugar to the cup while it is hot, and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Carrot soybean milk
Keywords: Vitamin A enhances immunity
Ingredients: 60 grams of soybeans and 3 carrots1/.
Practice:
1.Soak soybeans in advance; Wash carrots and cut into pieces.
2. Wash carrots and soaked soybeans, put them into the cup of soybean milk machine, add water to the upper and lower water levels, turn on the power supply, press the "five grains soybean milk" button, and make carrot soybean milk in ten minutes.
Nutrition tips
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly destroy cancer cells and viruses and bacteria.
Walnut sesame soybean milk
Walnut sesame soybean milk
Keywords: Vitamin E and zinc enhance immunity.
Ingredients: 60g of soybean, 20g of walnut kernel, and 0g of black sesame10g.
Practice:
1.Wash soybeans and soak them in warm water for 6-8 hours until they are soft.
2. Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.
Nutrition tips
Walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity.
Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements. It has the effects of enriching blood and nourishing qi, and plays an important role in improving the body's resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein.
Oat sesame soybean milk
Key words: β -glucan significantly improves the immunity of the body.
Ingredients: 50g of soybean, 0g of black sesame10g, 30g of oat.
Practice:
1.Soak the soybeans in advance.
2. Wash black sesame seeds, oats and soaked soybeans, put them into the cup of soybean milk machine, add water between the upper and lower water lines, turn on the power supply, and press the "five grains soybean milk" keyboard until the soybean milk is ready.