1, pork in Maoxuewang

It is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness.

2. The ham sausage in Maoxuewang

Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins, etc. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicacies.

3. Auricularia auricula in Maoxuewang

Auricularia auricula is rich in iron, so eating Auricularia auricula regularly can nourish blood and keep young, make people's skin rosy and radiant, and can prevent and treat iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

4. Lettuce in Maoxuewang

Lettuce has a high potassium content, which is beneficial to promoting urination and reducing the pressure on atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep.

5. Daylily in Maoxuewang

Day lily is rich in phosphorus, and has vitamin E and other anti-aging components, which has good brain-strengthening and anti-aging functions and is known as "brain-strengthening vegetable". For modern people with mental fatigue, it is beneficial to eat regularly. Day lily has a significant effect of lowering serum cholesterol because of its nicotinic acid, which can prevent middle-aged and elderly diseases and delay the aging of the body.

6. Soybean sprouts in Maoxuewang

Soybean sprouts are rich in vitamins. Eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, they are beauty food. Eating soybean sprouts often can nourish hair, keep it black and bright, and have a good effect on facial freckles.

Extended data

Recipe phase grams

Bean sprouts: Bean sprouts should not be eaten with pig liver. Pork (fat and thin): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork. Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails, pheasants and ducks. Lettuce: Lettuce should not be eaten with honey.

Baidu Encyclopedia-Maoxuewang