2 pieces of flour for chicken breast.

Eggs, 2 breadcrumbs, right amount.

condiments

Ginger in moderation, cooking wine in moderation.

Appropriate amount of salt and soy sauce.

Black pepper and garlic.

Homemade popcorn is healthier without frying! Steps of practice

1.？ Cut the chicken breast into small pieces, pat the garlic flat, slice the ginger, put them together in a fresh-keeping box, and then add salt, cooking wine, a little soy sauce and black pepper. If you like spicy food, you can marinate it with some red pepper. Pickling takes more than three hours, but I think it is better to put it in the refrigerator for a long time;

2.？ Prepare flour, egg liquid and bread crumbs. I don't have bread crumbs at home, so I use toast to knead them.

3.？ Pickled chicken pieces are first put into a flour bowl and rolled around, stained with flour;

4.？ Then put it in an egg liquid bowl and roll it around, covered with egg liquid;

5.？ Then come to the breadcrumb bowl and roll around, covered in breadcrumbs; My bread crumbs are homemade, that is, toast bread is dried and crushed.

6.？ Put them in the baking tray in turn. I use a gold plate here, and there is no need to spread oil paper under it. If you use an ordinary oven, remember to spread oil paper.

7.？ Heat the oven up and down, preheat 165 degrees, middle and lower floors for 30 minutes (the temperature and time here are for reference only, and the temperature of each oven is slightly different, please adjust it according to your own oven).

8.？ It's time, the delicious popcorn is coming out! !

9.？ How's it going? No matter the color or smell, it is not inferior to fast food restaurants. There is no oil yet. Chicken is a low-fat food. Is it more safe to eat? Girls who love beauty and food don't have to worry about eating too much oil. There is no oil here! !

10.？ Friends who like to toss food quickly prepare ingredients and make a healthy and oil-free snack for themselves or their families! !

skill

Chicken popcorn tastes better when it's hot. If it is cold, put it back in the oven 150 degrees for heating.