Black beans washed and put in a dry pan, fried, fried to the beans cracked flowers, small fire, keep turning, fried well out of the cool, into the water and oil-free sterilized sealing bottle, pouring the right amount of balsamic vinegar, slightly more than the black beans, cover and seal for a week can be.
The effect of vinegar soaked black beans is as follows:
1, improve eyesight: vinegar soaked black beans are rich in antioxidant components anthocyanins, as well as vitamin A beneficial to the eyes, and the vinegar can help the decomposition of the nutrients in the black beans, to improve the effectiveness of the nutrients ingested, so the regular consumption of black beans soaked in vinegar on the eyesight to have a certain degree of improvement;
2, to improve the three highs: vinegar soaked black beans in the linoleic acid, linolenic acid, isoflavone Linoleic acid, linolenic acid, isoflavones and other biologically active substances, nutritional value is relatively high, help to reduce blood lipids, cholesterol, reduce blood glucose, slow down the growth of smooth muscle cells in the body, thus preventing the arterial plaque in the arterial blood vessels gradually increase, play a role in preventing the occurrence of coronary heart disease;
3, beauty: vinegar soaked black beans are rich in amino acids, calcium, B vitamins, lactate, sugar, glycerol, aldehydes and salts, these components are important for the development of the health of the body, the health of the body. Compounds, as well as salts, these ingredients are useful for the skin, if you insist on moderate consumption of black beans in vinegar can play a role in preventing hyperpigmentation, delay aging, so that the skin becomes moisturized and tender white.