When we are not feeling well, we often replenish our body nutrition by eating porridge. Porridge full of water, low-calorie and low-fat, and at the same time let you reduce the amount of meals, it is a very good food for weight loss. Then I will introduce you to the detoxification and slimming porridge, I hope it is useful to you!

1, kidney beans and red bean porridge

Red beans are rich in alonzo glycosides, which can improve the efficiency of the body fat decomposition, and the white kidney beans *** also known as the "white kidney beans" **** extracts cashew beans can inhibit the body of the absorption of sugary foods, is the carbohydrate nemesis Oh! The carbs are the nemesis of the carbs!

2, salmon root vegetable porridge

Salmon meat astaxanthin has a strong antioxidant effect, plus burdock, lotus root root and other root vegetables, rich in dietary fiber to reorganize the stomach and intestines, plus a little bit of fresh celery can help you detoxification detoxification.

3, chicken barley porridge

Barley diet we must not be unfamiliar, barley diuretic effect can make you the body's excess water out of the body to eliminate edema at the same time the toxins and waste and drive away, and the chicken breast fat is very little, supplemental protein at the same time Vitamin A can be beautiful and skinny.

4, cold days egg and leek porridge

Zero-calorie diet food ito cold days **** that "agar strip" **** added to the weight loss porridge, dietary fiber full of points, the effectiveness of the slimming is definitely greatly enhanced, and at the same time the use of eggs and leeks to bring a wealth of proteins and minerals for the body to bring a balanced nutrition.

5, radish nest egg porridge

Vitamin C decomposition enzyme in radish can promote digestion, to avoid food stagnation in the intestines and stomach, and radish top of the leaf in fact also has a weight loss effect it is rich in carotene, vitamin C, dietary fiber, calcium, and so on, and then add an egg on a very healthy and nutritious!

6, ginger and white porridge soup

Ginger can *** blood back to the circle, accelerate the metabolism, improve the fat body, its weight loss effect can not be underestimated! And ginger + white porridge made of thick soup and how?

7, wolfberry soy milk porridge

Soy milk rich in alonzo glycosides and isoflavones, inherited the powerful weight loss effect of soybeans, coupled with the antioxidant effect of wolfberries, skin care and beauty effect is first-class, add some duck celery is able to eliminate stress, calming mood.

Practice

One, carrot and clam congee

Raw materials: 1 pot of congee, 100 grams of clam meat, 1 carrot, 5 grams of ginger, 50 grams of asparagus.

Practice:

1, the bottom of the porridge boil, add carrots and cook for 10 minutes;

2, add soaked clam meat, ginger continue to cook for 15 minutes;

3, asparagus hot water and diced with a little salt mix with the carrot and clam porridge to eat it.

Effectiveness: Clam meat is rich in protein, fat, vitamin A, B1, B2, and minerals such as calcium, magnesium, iodine, etc., there is inhibition of cholesterol synthesis in the liver, accelerating the excretion of cholesterol unique role, so as to make the body cholesterol down to achieve weight loss effect. Carrot taste sweet, good sex, blood detoxification, is the spleen and stomach effective detoxification food, rich in carotene and a variety of vitamins.

Two, yam and pork bone and green vegetable porridge

Raw materials: pork bone soup 1.5 liters, 100 grams of yam, 100 grams of rice, 1 to 2 green vegetables, salt and pepper in moderation.

Practice:

1. Rice washed clean and soaked in water for 1 hour; yam peeled and diced dipped into water; green vegetables washed and shredded.

2. In the pot put pork bone soup and the right amount of water to boil, put the soaked rice.

3. After boiling over high heat, turn to low heat and continue to cook for 15 minutes, add the diced yam and cook for 15 minutes, then add the shredded vegetables and cook and roll, add salt and pepper, and mix well.

Effectiveness: The mucin in yam can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition, and effectively reduce toxins in the body. The dopamine in yam can also improve the blood back to the circle, and has a good therapeutic effect on indigestion.

Three, five grain oatmeal nori tuna porridge

Raw materials: five grain oats, white rice, bags of tuna, nori, salt, monosodium glutamate.

Practice:

1. Grain oats and white rice washed and soaked in water for 10 minutes.

2. White rice with 3 to 4 times the water, into the cooking pot, high heat boil, turn to low heat to cook.

3. Cook until the porridge is 8 mature, pour in the seaweed, and cook with chopsticks.

4. Cook until the porridge is fully cooked, pour in the appropriate amount of tuna meat and porridge mix well and cook for another 10 minutes, add salt, monosodium glutamate seasoning can be turned off.

Effectiveness: five grains of oats can be a very strong sense of satiety, will allow you to eat less other food, and rich in crude fiber, can be well absorbed by the stomach and digestion, but also has the effect of the usual hangover, is conducive to the elimination of toxins in the body, effectively reducing constipation.

Four, pumpkin grain porridge

Raw materials: pumpkin, brown rice, corn ballast, millet, rice.

Practice:

1. Brown rice soaked 12 hours in advance, pumpkin peeled and seeded, cut into dice.

2. Put all the ingredients into a pot, add the right amount of water to cook into a certain consistency of porridge can be.

2. White rice with 3 to 4 times the amount of water, into the cooking pot, high heat to boil, then turn to low heat to cook.

3. Cook until the porridge is 8 mature, pour in the seaweed, and cook with chopsticks.

4. Cook until the porridge is fully cooked, pour in the appropriate amount of tuna and porridge mix well and cook for another 10 minutes, add salt, monosodium glutamate seasoning can be turned off.

Five, jujube glutinous rice porridge

Raw materials: glutinous rice half a bowl, jujube *** core **** small half a bowl, brown sugar.

Practice:

1, the glutinous rice and jujube wash, soak in water for 30 minutes;

2, the pot put enough water, I put 3 bowls of water, boil, soak the glutinous rice filtered water, poured into the boiling water, into the jujube;

3, stir with a spoon, so that the rice grains will not be sticky at the bottom of the pot;

4, after the boil rolled to a small fire. Cover and leave a small gap, simmer for 30 minutes, pay attention to observation, do not let the porridge overflow bit to;

5, open the lid, stir with a spoon, and then simmer for about 10 minutes can be, sheng out, add the right amount of brown sugar and stir while hot to eat.

Effectiveness: jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C, micro-calcium, a variety of amino acids and other nutrients, spleen and stomach, to help digestion, detoxification and skin care effects. Glutinous rice is rich in B vitamins, can warm the spleen and stomach, tonic Qi, liver detoxification on bloating has a certain role in alleviating.

Six, broccoli liver porridge

Raw materials: broccoli, liver, carrots, rice, water, salt, cooking oil, monosodium glutamate.

Practice:

1. Broccoli washed, broken into small dots with lightly salted water soak for ten minutes; carrots peeled and cut into small thin slices of rhombus, pig liver cut into slices.

2. Rice washed clean, put a good proportion of water according to 1:3, large fire boil, small fire slow cooking, cover half open.

3. While cooking porridge, another pot of water, put a spoon of salt and oil to boil, successively under the broccoli and carrot slices blanched for 1 to 2 minutes, fished up and drained for use.

4. When the porridge is gradually thickened, the aroma of porridge, under the marinated pork liver slices cooked for 10 minutes.

5. Under the broccoli and carrot slices cooked for about 5 minutes, add salt, monosodium glutamate seasoning can be.