It is especially important for mothers who have just given birth to a healthy diet. This can help the body recover as quickly as possible and secrete more milk. It is best for mothers to eat liquid or semi-liquid food within three days after giving birth. The advice of ancient doctors is to eat small fish porridge, and for laxative purposes, you can add a plate of refreshing and delicious fried vegetables; in addition, millet porridge, rice porridge, egg soup, and dried noodles are also good choices. After two or three days, my appetite gradually increased and I started taking other supplements.

After the baby is born, the new mother’s gastrointestinal tract function has not yet recovered. At this time, she cannot eat too greasy food. Old hens have a higher fat content and are not suitable for new mothers to eat immediately after giving birth. New mothers always feel weak because of the excessive physical exertion during the delivery of their baby. Caused by breastfeeding the baby after delivery. At this time, you can choose some easy-to-digest liquid or semi-liquid foods for the new mother, such as shrimp stewed noodles, sweet potato porridge, etc.

You should drink vegetable soup after delivery

Many mothers drink the whole soup immediately after delivery to stimulate lactation, which causes blockage of the mammary ducts and worsens breast swelling and pain, which is not conducive to milk production. Postpartum supplementation should be based on physical conditions. Most mothers do not lack nutrients. It is best to drink some light vegetable soup first, and then drink the whole soup 5 days later.

Recommended: Original vegetable soup. All kinds of vegetables, mainly roots, flowers and fruits, are boiled into soup without any seasoning. It tastes fragrant and can be drunk as tea. It has an excellent milk production effect when drunk on the day after delivery (the day after caesarean section).

Ingredients: soybean sprouts, broccoli, vegetable peppers (green peppers, yellow peppers, and red peppers are all acceptable), purple cabbage, loofah, edamame, and zucchini. You can choose more than 4 types at a time.

Preparation: Put various vegetables into a pot, add appropriate amount of water, boil until cooked and drink the soup.

Note: Drinking pig trotter soup, crucian carp soup, chicken soup, etc. while drinking original vegetable soup will affect the milk production effect.

In addition, in the first few days after delivery, almost all mothers suffer from constipation. This is due to relaxation of the intestinal and abdominal muscles. Therefore, mothers who give birth naturally can improve their condition by adding more fluids and eating some vegetables and fruits from the day of delivery. The secretion of milk is one of the reasons why new mothers need more water after delivery. In addition, most mothers sweat more, and the water on the body surface evaporates more than usual. Therefore, mothers can have more water in their diet, such as drinking more soup, milk, porridge, etc.