Banana brown sugar vinegar has bad effects.

Eating on an empty stomach is harmful and can easily lead to stomach bleeding.

Banana Brown Sugar Vinegar Drinking Common Sense:

(1) Drink 3 tablespoons of banana vinegar a day, you can allocate 1 tablespoon each in the morning, afternoon and evening, and eat pickled bananas along the way;

(2) You can drink it directly, or dilute it with cold boiled water and drink it before meals, but those with a weak stomach are advised to drink it 10 minutes after meals for a better result;

(3) Banana Vinegar: Water= 1:10 ratio, into a thermos bottle, can be used as drinking water during exercise, light and slightly acidic, similar to the taste of sports drinks, exercise can be done drinking water, replenish the loss of minerals, sugar and amino acids during exercise, help to restore physical strength.

(4) banana vinegar in addition to drinking directly, can also be added to food, such as milk, soy milk, fruit and vegetable juices, stewed vegetables, etc., can be tasty and can make the nutritional effect of food to play multiplier effect.

(5) If you don't like the flavor of banana, you can change it to apple, grape, strawberry, or even bitter gourd, and make apple vinegar, grape vinegar, strawberry vinegar and bitter gourd vinegar in the same way, which has the same effect. In addition, fruit vinegar can also be replaced by regular rice vinegar.

Expanded information:

Notes on banana brown sugar vinegar weight loss usage:

1, Banana Vinegar Diet drink three tablespoons of banana vinegar at three meal times a day can achieve weight loss.

2, people in the use of this diet, one time is three spoons of vinegar, rough calculation, a spoonful of vinegar is 10 milliliters, three spoons of vinegar is 30 milliliters, three times a day to drink, it is about 90 milliliters, a day to drink vinegar is the maximum limit of 30 milliliters.

3, so this diet, too much intake of vinegar, vinegar consumption, will burn the esophagus, corrosion of the gastric mucosa, vinegar, although it can strengthen the absorption of calcium, but more vinegar to drink, but impede the metabolism of calcium, damage to the hardness of the bones, easy to cause osteoporosis.

4, although bananas are rich in sugar and fiber substances, digestion and laxative effect, but bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body and destroy the magnesium-calcium balance of the human body in the blood, the cardiovascular inhibition, is not conducive to good health.

Baidu Encyclopedia - Vinegar Soaked Banana