Chocolate is good for heart health. Polyphenols in chocolate are widely found in cocoa beans, tea, soybeans, red wine, vegetables and fruits. The ingredient that gives chocolate its unique charm is polyphenol. Compared with other foods, the content of polyphenols in cocoa beans is particularly high. Studies have shown that polyphenols have anti-inflammatory effects similar to aspirin, which can reduce platelet activation and transfer the deposition of free radicals on blood vessel walls at a certain concentration, thus having the function of preventing cardiovascular diseases.
Chocolate enhances immunity. Flavonoids in chocolate can regulate immunity. There are certain risks in regulating immune function through drug means. Fortunately, chocolate and other foods are safe and delicious, and can improve human immunity.
Chocolate lowers cholesterol levels in the blood. Cocoa butter, which naturally exists in cocoa beans, can make chocolate have a unique smooth feeling and melt in the mouth. Studies have shown that stearic acid contained in cocoa butter can reduce the level of cholesterol in blood. In addition, oleic acid contained in monounsaturated fatty acids in chocolate has antioxidant effect. Olive oil also contains the same substance.
Chocolate is good for the protection of teeth. Scientists have found that tannins in cocoa beans can reduce the production of dental plaque and help prevent dental caries. Milk chocolate is rich in minerals such as protein, calcium, phosphorus and potassium. These substances are good for tooth enamel. Chocolate is less likely to cause dental caries, because chocolate is removed from the mouth faster, thus reducing its contact time with teeth.
Reason 4: energy.
Chocolate is an ideal food for supplementing energy and nutrition during exercise and outing.
Exercise and travel make you feel happy, but they will consume a lot of energy in your body. If it is not replenished in time, it will have a negative impact on the body. People should make sure that their diet contains enough carbohydrates when exercising and traveling. Carbohydrates can delay fatigue and help you keep exercising.
Sports nutrition research shows that before exercise, chocolate can replenish energy to the body, which can make the sugar in the muscle and liver in the most full state, thus helping to improve sports performance. After exercise, chocolate can replenish the energy consumed by people in exercise in time, delay fatigue, and is conducive to the recovery of the body after exercise.
Because chocolate is dense and concentrated in energy, small in size, easy to carry, unique in flavor, sweet but not greasy, and not easy to feel full, chocolate is an ideal energy supplement for people who need to supplement energy, such as people who participate in sports and physical activities, people who travel abroad, children and adolescents in the growth and development stage, the physically weak and patients, and heavy manual workers.
Chocolate also contains many minerals such as calcium, phosphorus, magnesium, iron, zinc and copper. They will promote the circulation of oxygen in the blood and replenish nutrients consumed during exercise in time.
Reason 5: care.
Chocolate is a high-quality health gift, which sends love to your beloved.
Chocolate is people's favorite nutritious and healthy food. It is not only delicious, but also rich in minerals, which can bring meticulous care to your health. And when you give chocolate to the person you love most, you give him your heartfelt wishes.
A piece of Dove dark chocolate weighing 44 grams contains 27.76 grams of carbohydrates, protein 1.85 grams, fat 13.2 grams, calcium 14.08 mg, phosphorus 58.08 mg, magnesium 50.6 mg, potassium 160.60 mg, etc.
Magnesium, copper, iron, zinc, calcium and other elements are essential to human health, especially in antioxidant and energy metabolism regulation. The unique role of chocolate in antioxidation and cardiovascular protection is related to these trace elements. In addition, the content of phosphorus in chocolate is also very rich, 100 grams of chocolate contains 280 grams of phosphorus, and the combination of phosphorus and calcium is the basis of bone health. Moreover, phosphorus, calcium and other minerals can protect the enamel of teeth.
Reason 6: love.
Affection and love are eternal topics for human beings. People use chocolate to convey a kind of mood, a kind of feeling, and a kind of happiness with friends and relatives.
Chocolate with rich nutrition and mellow taste is welcomed and loved by more and more friends. On festive days, when visiting parents, reuniting old friends and gathering friends, a box of exquisite chocolates will bring you the most sincere wishes to your family and friends. People will tell the romantic and touching emotional story while tasting the sweet chocolate. In the hearts of lovers who are addicted to love, chocolate is like the affection of lovers holding hands. A day with chocolate is a happy and sweet day. Chocolate brings happiness, health and happiness to people who love life!
From the ancient Aztec civilization, cocoa beans were praised as "the food of the gods", and Columbus overcame many obstacles to present cocoa beans to the Spanish royal family. This mysterious sacred object, which originally belonged to ancient civilization, gradually spread in modern society. Nowadays, there are large cocoa plantations on both sides of the equator, from South America, Africa and Southeast Asia. From rovaniemi village in northern Finland, the birthplace of the legendary Santa Claus, to Mesopotamia plain, which gave birth to ancient human civilization, chocolate has long been popular all over the world, widely loved by men, women and children, and has become one of the favorite healthy foods in people's daily life.
This is chocolate, which can wrap all kinds of emotions. I like chocolate, her gorgeous beauty, her rich fragrance, her strong sweetness, her smoothness and delicacy, and the tenderness and wonderful feeling she adds to life.
Reason 7: joy.
Chocolate is the maker of happiness.
Why does eating chocolate make us feel happy? This is because the ingredients that give chocolate its unique charm come from cocoa beans. The unique taste of cocoa beans makes people feel sweet, smooth and delicate when eating chocolate.
A lot of scientific research shows that chocolate brings people a good mood because phenylethylamine in chocolate can help regulate people's mood. Chocolate is also rich in magnesium, which has sedative and anti-depression effects. A piece of Dove dark chocolate weighing 44 grams contains about 50.6 mg of magnesium.
The sweet temptation of chocolate has magical power. During the ancient Mayan civilization, people firmly believed that the gods gave cocoa beans to human beings. They believed that the fragrance of cocoa beans made people feel refreshed and stimulated their lust. Modern society also has the same research report that eating chocolate in moderation can help lovers enjoy sweet "sexual happiness".
People love the irresistible taste of chocolate, and more people realize their feelings about life from the delicious taste of chocolate. In many people's good memories, the feeling of happiness is as memorable as the delicious chocolate. Some people say that chocolate is sweet, some people say that it is bitter, some people say that it is happy, and some people say that it is sharing. The spiritual feeling brought by chocolate has surpassed its value as a food.
Chocolate is a godsend delicacy, which brings us emotion and health. We have enough reasons to love chocolate. I believe you will feel more reasons to love chocolate when you taste its delicious taste.
Seven days a week, "Romance, youth, health, strength, care, fraternity, pleasure …" Every day we have a reason to love chocolate.