Corn, leek, bean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, red dates, bananas, etc., the potassium content per 100 grams of food is between 270 and 500 mg.

Second, foods with high potassium content

All kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, laver, kelp, pickled mustard tuber, etc., the potassium content per 100 grams of food is above 1000 mg. Followed by sweet potato, potato, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content in every 100 grams of food is more than 500 mg.

Because potassium plays an important role in cancer prevention, besides reducing sodium intake, eating more foods containing potassium will greatly reduce the probability of cancer. Potato food is rich in starch and cellulose, and should be eaten more. Under normal circumstances, the consumption of vegetables and fruits should be kept at about 300 to 500 grams per day. While supplementing potassium, those high-salt foods, such as salted ham, bacon, salted fish and salty foods, must be eaten less or not.

3. What are the fruits with high potassium content?

1, banana

Compared with other fruits, the types of nutrients contained in bananas are not special, but the contents of some nutrients are somewhat special:

High sugar: Bananas have a particularly high carbohydrate content. The sugar content per100g of fruit is about 28.9g for bananas, and the sugar content of other fruits such as apples, pears and watermelons is about10g. The sugars contained in bananas are mostly monosaccharides and disaccharides.

High potassium: Bananas are also particularly high in potassium. The potassium content per100g of fruit is about 330mg for bananas, but lower for other fruits, such as119mg for apples, 92mg for pears, 0/66mg for peaches, 0/04mg for grapes and 87mg for watermelons.

2. Longan

Longan is a high-calorie food in fruits, with high carbohydrate content and potassium content, and vitamin C content is equivalent to that of oranges.

Longan contains a variety of nutrients, which have the effects of nourishing blood, calming the nerves, strengthening the brain, improving intelligence and nourishing the heart and spleen; The inhibition rate of longan on uterine cancer cells is over 90%, and women's menopause is the stage of gynecological tumors, so eating longan properly is beneficial to health; Longan has a tonic effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.

3. Mango

From the point of view of traditional Chinese medicine, mango is sweet and slightly sour, which has the effects of promoting fluid production, quenching thirst, diuresis and stopping vomiting, and can be said to be the most natural prescription for treating carsickness. From the point of view of modern nutrition, mango is rich in vitamins A, C, carotene, potassium, crude fiber, etc. The content of vitamin A is one of the highest among all fruits, and vitamin C is twice that of bananas and pineapples. Vitamins A and C are important antioxidant nutrients.

What are the vegetables with high potassium content?

1, kelp

Every100g of dried kelp contains 4.36g of potassium, 2.25g of calcium, 0.2 1 g of phosphorus, 0.015g of iron, 0.34g of iodine, and a large number of trace elements such as strontium, titanium, vanadium, manganese, zinc, cobalt and copper.

Kelp contains iodine and iodide, which can prevent and treat iodine-deficient goiter; Kelp amino acid and potassium salt have antihypertensive effect; Alginic acid and laminin can reduce serum cholesterol; Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S 180 tumor, and can improve the body's humoral immunity and promote the body's cellular immunity. Laminaria polysaccharide can prevent and treat hyperglycemia.

2. Porphyra

The content of potassium in seaweed ranks first among all kinds of fruits and vegetables, and its sodium content is also very rich, especially in laver, where the potassium content per 100 grams reaches 1640 mg. In the human body, potassium usually works with sodium to maintain the normal activity of muscles, adjust the osmotic pressure and water balance inside and outside cells, and prevent excessive loss of body fluids. Eating more laver in summer can protect the normal muscle activity and nerve reaction of human body from being affected, and avoid symptoms such as listlessness and muscle spasm caused by lack of potassium and sodium in the body.

3. Spinach

Spinach has a moderate nutritional value, but it has a balanced nutritional content and is rich in trace elements such as potassium, which has a good therapeutic effect. Eating spinach regularly has the effects of relaxing bowels, clearing away heat, regulating qi and enriching blood, preventing diseases and resisting aging, etc. It can play an auxiliary role in treating anemia, diabetes, tuberculosis, hypertension, wind-fire red eye and many other diseases.

Vegetables with high potassium content in daily diet include rape, leek, tomato, mushroom, bean products, nuts, etc. In addition, dark vegetables, especially red amaranth, green amaranth and water spinach, also have high potassium content.