Generally speaking, there are several kinds of foods beneficial to blood pressure reduction: ① leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, Chinese chive, spinach, etc. ② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms. The diet of patients with hypertension should avoid 1, and the foods suitable for carbohydrate foods-rice, porridge, noodles, noodles, Ge Fen soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. 2. Foods suitable for sexual foods in protein-foods with less fat (tender meat, lean meat of cattle and pigs, white meat fish), eggs, milk and milk products (whipped cream, yeast milk, ice cream, cheese), and soybean products (tofu, natto, soybean powder, oil tofu, shredded green vegetables tofu). Foods to avoid-fatty foods (pork belly, pork ribs, whale meat, herring, eel, tuna, etc.) and processed products (sausages, etc.). 3, fatty foods suitable foods-vegetable oil, a small amount of cream, salad dressing. Foods to avoid-animal oil, pig oil, bacon, oily sardines. 4. Foods suitable for vitamins and minerals-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplants, cucumbers, etc.), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc.), seaweeds, fungi, fruits and vegetables will produce flatulence if eaten raw, and must be cooked soft or made into sauce. Foods that should be avoided-hard fiber vegetables (beef, bamboo shoots, corn) and pungent vegetables (spicy vegetables, such as mustard greens, onions, celery). 5, other foods suitable for food-light black tea, yeast milk drinks. Foods that should be avoided-spices (pepper, mustard, curry powder, alcoholic beverages, coffee, strong black tea, etc.), carbonated beverages, salted foods (pickles, salted salmon, salted fish roe, vegetables cooked in sugar soy sauce, pickles). Hypertension can lead to hypertensive heart disease, cerebrovascular disease (stroke), hypertensive nephropathy, coronary heart disease, myocardial infarction, diabetes and so on. Therefore, it is very important for patients with hypertension to insist on seeing a doctor and taking medicine. Here are 10 self-care methods for patients with hypertension. 1, emotional stability: the regulation of blood pressure is closely related to emotional fluctuations. Great joy, great sorrow and the atmosphere can cause blood pressure to fluctuate greatly, so patients who have already suffered from hypertension should develop the habit of self-control and keep their emotions relatively stable. 2, the stool should be smooth: the increase of abdominal pressure when the human body defecates can affect blood pressure. Therefore, people with high blood pressure can take some laxatives when defecation is difficult. Usually, you should eat more vegetables containing more cellulose, and you should also develop the habit of defecating regularly every day. 3, the diet should be three low and two high: low animal fat, low sugar and low sodium (salt); High protein and cellulose (vegetables). 4. Weight control: Obesity is the enemy of patients with hypertension. Weight gain, heavier heart burden and increased peripheral vascular resistance are all important factors leading to the deterioration of hypertension. 5, sexual intercourse should be controlled: in the period when blood pressure fluctuations are obvious, the same room should be prohibited. 6. Patients with hypertension should master self-feeling: When blood pressure fluctuates obviously, clinical symptoms such as dizziness, headache, drowsiness, fatigue or insomnia often appear. In case of discomfort, seek medical attention and treatment in time. 7. Avoid staying at high temperature for a long time. 8. Avoid aerial work. 9. Get up, sit, stand and lie down smoothly, and avoid sudden change of posture. 10, regularly monitor blood pressure, but don't take blood pressure every day or several times a day. Taking blood pressure too many times will bring unnecessary mental burden to patients. Without obvious discomfort. Test1~ 2 times a week. Hypertension is a common and frequently-occurring disease, and it is often difficult to be completely cured, that is, it has been completely cured. If you have mood swings or eat some inappropriate food, it will recur immediately. However, hypertension is not a terrible disease. As long as we earnestly adhere to self-regulation, often control our emotions, adjust our diet and cooperate with appropriate drug treatment, the harm will not be too great. Some of the following unilateral use properly, can also play an unexpected role. 1.Syzygium sycamore for hypertension: Syzygium sycamore 30g, earthworm 15g. Decoct with water, morning and evening 1 time. 2. Treatment of hypertension with kelp silk: kelp silk 1 small bowl, cassia seed 15g. Fry the two herbs together, eat kelp and drink soup, daily 1 time. 3. Treatment of hypertension with bean curd: 30g of bean curd, soaked in water instead of tea. 4. Fresh sunflower leaves for hypertension: 50g fresh sunflower leaves. Decoct with water, morning and evening 1 time. 5. Fresh radish for hypertension: Fresh radish is suitable for catfish. Take fresh radish with juice,/kloc-0 twice a day, each time 1 small glass. 6. Treating hypertension with earthworm: dry earthworm (earthworm) in proper amount, grind it into powder and put it into capsules. Take 4 capsules each time, 1 day 3 times. 7. Kelp and corn stigma cure hypertension: kelp and corn stigma. After washing kelp 30g, cut it into filaments. After slightly washing the corn, put it in a casserole together with kelp shreds, and add appropriate amount of water to make soup. 8. Celery porridge for hypertension: 50g celery and 50g rice. Wash celery, remove leaf stalks and cook rice into porridge, wash leaves and decoct, and add it after the porridge is boiled. 9. Plum blossom porridge for hypertension: Bai Meihua 5g, white chrysanthemum 6g, japonica rice 50-100g. Boil japonica rice into porridge, rinse Bai Meihua and white chrysanthemum, and add two kinds of flowers to the porridge until it is cooked. 10. Chrysanthemum brain for treating hypertension: Chrysanthemum. After washing the tender buds of chrysanthemum plants (15 ~ 20g), put them in a casserole, add some water and a little salt, and cook them into soup. After drinking the soup, the chrysanthemum brain is sweet and cool, clearing the liver and improving eyesight, nourishing blood and calming the wind, calming the liver and detoxifying, which has obvious antipyretic and antihypertensive effects. 11.Apocynum venetum leaves to treat hypertension: Apocynum venetum leaves, hawthorn and Schisandra chinensis in appropriate amounts, and brew the tea of future generations with boiling water. 12. treatment of hypertension with pig brain: pig brain marrow l, gastrodia elata and dried tangerine peel each 10g. Wash pig's brain, dried tangerine peel and gastrodia elata, put them in a tile pot, add a little salt, monosodium glutamate and onion ginger, then add a proper amount of water, stew them in water and eat them. 13. Watermelon peel is used to treat hypertension: corn stigma, watermelon peel and banana are appropriate. Wash the corn beard, wash the watermelon peel and cut into pieces. Peel the banana and cut into pieces. Add 4 bowls of clear water and fry it in a casserole until it reaches 1.5 bowls. Add rock sugar to taste. 14. Winter melon and grass carp soup for treating hypertension: 250～ 500g winter melon and 200～250g grass carp. Peel the wax gourd and cut it into pieces for later use. Wash the grass carp after scaling and viscera removal, fry it in a plain oil pan until golden brown, then put it in a casserole with wax gourd, add appropriate amount of water, cook for 3-4 hours, and then add a little salt and monosodium glutamate to taste it. 15. Bitter gourd and celery treat hypertension: celery and bitter gourd are appropriate. Remove the leaves from celery, wash and shred, remove the pulp from bitter gourd, wash and shred, and then fry with vegetable oil.16. Preserved eggs with mussels for hypertension: mussels 15g, 2 preserved eggs. Bake mussels with slow fire, grind them into fine powder, peel preserved eggs and cut them into blocks, put them on a plate, sprinkle the mussels with seasonings such as soy sauce, sesame oil, garlic and vinegar, and mix and serve. 17. Xuetang decoction for treating hypertension: jellyfish skin and water chestnut in proper amounts. The jellyfish skin is washed to remove salt and cut into shreds, and the water chestnut is washed, peeled and sprouted and cut into pieces. Put them into the pot together, add some water and cook them into soup. 18. Juzha definitely Meiji hypertension: Chrysanthemum, raw hawthorn tablets, and grass cassia seed in appropriate amounts. Rinse the chrysanthemum, wash the hawthorn slices, break the cassia seed, put it in a pot and add appropriate amount of water to decoct the tea for future generations. 19. Chrysanthemum oolong for hypertension: Hang Chrysanthemum, oolong tea (or Longjing tea) in appropriate amounts. Rinse the chrysanthemum and put it in a cup with oolong tea, and brew it with boiling water for drinking. 20. Polygonum multiflorum Thunb. Treating hypertension: Polygonum multiflorum Thunb., japonica rice, and jujube are all appropriate. Put Polygonum multiflorum Thunb. in a pot, boil the thick juice, remove the residue, wash the japonica rice, put it in a casserole with jujube and rock sugar, and cook it into porridge. 21.Prunella vulgaris for hypertension: Prunella vulgaris and lean pork in appropriate amounts. Slice the pork into thin slices, put it in a casserole with Prunella vulgaris, add some water and simmer the soup, and serve. 22. Thallus Laminariae and seaweed for treating hypertension: Thallus Laminariae and seaweed each 30g, and soybean 150-200g. Wash kelp, seaweed and soybeans, add appropriate amount of water, put them in a pot and cook them into soup, and take them twice a day. You can also add a little sugar to taste. 23. Mushrooms for high blood pressure: mushrooms and lean meat are appropriate. Wash the mushrooms and slice the lean meat. Stir-fry onion, Jiang Mo and sliced meat with water or chicken soup, and cook with mushrooms to taste. 24. Sea cucumber for high blood pressure: sea cucumber and rock sugar are appropriate. Wash the sea cucumber and beat it into homogenate. Dissolve the crystal sugar in water, then put it in. Add clean water and put it in a pot to cook. You can drink it. 25. Vinegar for high blood pressure: vinegar and rock sugar are appropriate. Dissolve rock sugar in vinegar and take it after every meal. 26. Magnolia for hypertension: 3 ~ 6g large magnolia. After washing, put it in a cup, brew it with boiling water for half an hour, and then use it for tea. 27. Mung beans and black sesame seeds treat high blood pressure: 500g of mung beans and black sesame seeds each. Stir-fry mung beans and black sesame seeds and grind them into powder. Take 30g each time, twice a day. 28. Fresh bamboo shoots to treat hypertension: Fresh bamboo shoots are appropriate and stewed with water. 29. Curing hypertension with bean curd dregs: bean curd dregs and ants are in proper amounts, and they are fried without salt and eaten as vegetables. 30. Sunflower seeds treat hypertension: Take raw sunflower seeds and eat them 1 day. Or drink celery juice 100ml, and take it continuously 1 month. Or use 6g of sunflower seeds, grind them, and take them with white sugar water before going to bed. 31.Peanut for treating hypertension: Take proper amount of peanuts and soak them in vinegar for 5 days, and eat 10- 15 capsules every morning. 32. Kelp and mung bean porridge for hypertension: mung bean, kelp each 100g, japonica rice 150-250g. Boil the water first, then add mung beans and chopped kelp, then add rice and cook it into porridge. Eat it for dinner for a long time. 33. Persimmon for hypertension: Take the best persimmon and add water to fry it, and take it twice a day/kloc-0. Or mash the green persimmon and squeeze the juice, and take 1 small handleless wine cup each time, and take 1 time in the morning and evening. 34. Auricularia auricula for hypertension: 6g of Auricularia auricula, washed, soaked in clear water for 1 night, steamed in a pot for 1 hour, added with appropriate amount of rock sugar, and taken before going to bed. 35. Fresh cucumber seedlings to treat hypertension: Take fresh cucumber seedlings (dried products are halved), wash them and decoct them in water. Every morning and evening 1 time, 1 week 1 course. 36. Fresh tomatoes for high blood pressure: Wash tomatoes and dip them in sugar to eat on an empty stomach every morning. Eat some melon and yogurt for breakfast. Melon and yogurt are high in mineral potassium, which helps to control blood pressure. Eating foods containing 1 g potassium for 6 days, such as a potato, a big banana and 226 g milk, can reduce blood pressure by 4 mm Hg after 5 weeks. Drink more orange juice. Orange juice is rich in vitamin C. Vitamin c helps blood vessels dilate. Taking 60 mg of vitamin C tablets every day or eating more vegetables, peppers, lemons and other sour fruits can also have the same effect. Avoid excessive fatigue in the morning. Generally speaking, heart disease often occurs in the morning, one of the reasons is that before 1 1 in the morning, people's blood pressure is at least 5 mm Hg higher than at other times. Drink less coffee. Within a day, if you take caffeine medicine equivalent to two cups of coffee orally, people's blood pressure will rise by 2-3 mm Hg. Caffeine can make blood vessels contract, leading to an increase in blood pressure. Eat some garlic often. Eating 2-3 cloves of garlic every day is the best and simple way to reduce blood pressure. Eating 600-900 mg of garlic paste can reduce blood pressure on average 1 1 mmHg. Garlic can help maintain an appropriate amount of an enzyme in the body and avoid high blood pressure. Eat more salmon. Overweight people eat113g salmon every day, and their blood pressure will drop by 6mmhg in 4 months, because the protein and fatty acids contained in fish help to keep the elasticity of arteries. In addition, regular consumption of fish can also reduce weight, at least not make the body bloated. Don't take bread as the staple food for dinner. Wheat flour in white bread will increase insulin in the body, which can raise blood pressure within a few hours. A study found that people with high levels of insulin in their blood are three times more likely to suffer from hypertension than ordinary people. Eat ice cream to supplement calcium. Eating an ice cream can supplement 1 50-200mg of calcium, while supplementing1g of calcium every day can reduce blood pressure by1-2mmhg for 8 weeks, because calcium can keep the arterial wall soft. Drinking several cups of skim milk every day can have the same effect. Go for a walk outside after lunch. Going outdoors in the sun for 10 minutes can reduce blood pressure by 6 mm Hg. Ultraviolet radiation can make the body produce a nutrient-vitamin D3, and the interaction between vitamin D3 and calcium can control arterial blood pressure. Work in a quiet environment. When people are in a noisy working environment, their blood pressure rises by an average of 4 mm Hg. Even if the noise lasts for a short time, their blood pressure will also rise. The researchers also did an experiment: 100 people meditated for 20 minutes every day, and when they took blood pressure again after 12 months, their blood pressure dropped by 1 1 mmHg on average. If you don't like to calm down and meditate, you can buy a fish tank, and watching tropical fish can also lower your blood pressure. Dietary treatment principles for hypertension Dietary treatment for patients with hypertension is based on the principles of reducing sodium salt, reducing dietary fat and supplementing appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically. ① Diet should be light: advocate vegetarianism, which can lower blood pressure in patients with hypertension. Therefore, patients with hypertension should have a light diet, high in vitamins, cellulose, calcium, fat and cholesterol. Total fat is less than 30% of total calories, and protein accounts for about 0/5% of total calories/kloc-. Advocate to eat more coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on. ② Reducing the amount of salt: Eating too much sodium salt is the pathogenic factor of hypertension, and controlling the intake of sodium salt is conducive to lowering and stabilizing blood pressure. Clinical trials show that the daily salt consumption of patients with hypertension is reduced from the original10.5g to 4.7-5.8g, which can reduce the systolic blood pressure by 4-6mm Hg on average. ③ Quit smoking and drinking: Smoking and drinking are risk factors for hypertension. Addiction to smoking and drinking may increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and drinking can also reduce the responsiveness of patients to antihypertensive drugs. 4 diet is well-controlled: do three meals a day regularly and quantitatively, don't be too hungry and overeating. The daily diet can be arranged as follows: 250-350g of carbohydrate (equivalent to 6-8 liang of staple food), 400-500g of fresh vegetables, 0/00g of fruit/kloc-,20-25g of cooking oil, 250g of milk (ml) and 3 servings of high-protein food (each serving refers to 50-0 of lean meat). Among them, 4 to 5 eggs can be used every week). ⑤ Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the relaxation and contraction function of vascular smooth muscle cells. If it is lacking, it will easily cause vasospasm and eventually lead to an increase in blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water and natural mineral water.