Ingredients: clam, red pepper, lobster sauce, ginger, garlic, onion, salt, sugar, soy sauce, chicken essence, oyster sauce, cooking wine and cooking oil.

Steps: Prepare a plate of water, drip sesame oil, pour salt, pour clams and soak for about 2 hours. Cut off the pedicle of red pepper, wash it, cut and wash the pepper seeds, and shred it. Cut the onion into chopped green onion, shred the ginger, and chop the lobster sauce. Boil the water in the pot, turn in the clams, scald them, and take them out. Heat a red pot, add oil, add shredded ginger, chopped green onion, garlic and pepper, stir-fry until fragrant, add clams, and stir-fry over high heat. Stir-fry until the clam shell is open, pour in salt, sugar, soy sauce, chicken essence, cooking wine and oyster sauce, and then serve.

Efficacy: Meretrix meretrix is rich in protein and contains many trace elements, such as iron. Eating clams does not worry about iron deficiency anemia, and the protein content of clams is particularly excellent. Therefore, for us, eating this kind of food can help us to effectively regulate our health, which is very beneficial to us.

Spicy fried clam

Ingredients: 500 grams of clam, 20 grams of red pepper, 30 grams of bell pepper, 20 grams of scallion, vegetable oil, soy sauce, cooking wine, chicken essence, refined salt, soup stock and water starch.

Steps: Wash the clams and soak them in clear water with sesame oil and salt for 2 hours. Wash the peppers, remove the pepper seeds, wash and shred them. Cut the onion into chopped green onion. Prepare a wok, pour in vegetable oil, add red pepper, bell pepper and chopped green onion, stir fry, pour in clam, stir fry for a while, then pour in cooking wine, soy sauce and chicken essence, then pour in broth and cook over high fire for about 10 minute. After opening the clam, cook it for a while, and finally add salt and water starch.

Efficacy: Supplementing calcium and iron can strengthen bones. Meretrix meretrix is rich in minerals. Eating more can also happily supplement calcium and iron, which can effectively solve the problem of iron deficiency anemia.