Pleurotus ostreatus is known as the god of local products and is delicious.

Prepare in advance: Pleurotus ostreatus, sesame oil and scallion.

Practice:

1, Pleurotus ostreatus is cleaned and dried, and the smaller one is cut into pieces;

2, add some oil to the pot, boil, pour in the oyster mushrooms and stir fry slightly;

3, a small bowl of cold water in the pot;

4, add soy sauce, sesame oil, sugar, salt, stir-fry on fire, stir-fry sugar color.

Second, eggplant with garlic

Green beans: Fresh fruits and vegetables, rich in dietary fibres, rich in iron and vitamin E.

Prepare in advance: striped string beans, garlic, salt, sugar and sesame oil.

Practice:

1, long eggplant is cleaned and cut (strips can also be cut), and garlic is chopped;

2. Put green beans on the dish;

3, add some oil to the wok to boil, pour in minced garlic and stir-fry the fragrance, add salt, sugar, seasoning, and add a small bowl of water to make it simmer.

4. Pour the fried minced garlic juice on the green beans, put it in a steamer, steam it for 8 minutes, cook it, take it off, sprinkle with onion or pepper rings.

Third, dry pot cauliflower

Cauliflower: nutritious, tender and refreshing after cooking, easy to digest and absorb.

Prepare in advance: cauliflower 1 piece, 3 dried peppers, garlic paste; 2 tablespoons soy sauce, sesame oil 1 spoon, white pepper and salt.

Practice:

1, cauliflower is washed and opened into small flowers, and the dried chilli is washed and wiped;

2. Put the appropriate oil in the hot pot, and add the dried Chili and garlic to saute;

3. Add cauliflower and stir-fry evenly.

4. Add soy sauce, sesame oil and white pepper and stir-fry evenly.

5, finally adding salt and seasoning;

Fourth, braised wax gourd

Donggua: Vitamin C is high, which is good for clearing the stomach.

Raw materials: Cucurbita moschata and scallion.

Condiments: soy sauce, soy sauce, salt and sugar.

Practice:

1, peeled and peeled the melon, and cut into small pieces.

2. After the pot is boiled, stir-fry the melon.

3. Stir-fry the east melon until the edge is light yellow, add soy sauce, soy sauce, salt and white sugar, add a little water, and cook for 8 minutes.

4. After the east melon is stewed and tasted, the juice is collected by fire, and the onion is sprinkled before the pot is taken out.

Five, pine nut corn

Pine kernel corn: invigorating spleen, appetizing spleen and nourishing stomach

Raw materials: corn, pine nuts, loofah, carrot, pepper, salt, sugar, starch.

Practice:

1, towel gourd and carrot are diced, and pine nuts are fried in a pot and reserved.

2, put a small amount of oil in the pot, add corn, diced loofah and diced carrot and stir fry together.

3. Add a little sugar and salt, stir-fry pine nuts, thicken with water and starch, decorate with pepper rings, and stir-fry the pot quickly.

Six, _ rice sugar lotus root

Sweet spleen and appetizing, relieving cough and moistening lung are beneficial to spleen and stomach.

Prepare in advance: lotus root, _ rice and old rock sugar.

Practice:

1, soak _ rice for 1 hour, clean the lotus root, peel it and cut it at one end;

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