2. Acanthopanax senticosus can be pickled and eaten;

3. Acanthopanax senticosus can make soup;

4. It can be chopped and eaten together with egg liquid.

Nutritional value and efficacy of acanthopanax senticosus wild vegetables

Acanthopanax senticosus wild vegetables contain many vitamins such as vitamin B, vitamin C, carotene and so on. In addition, it also contains L-sesamin, polysaccharide, syringin glucoside, syringin, a- glucoside, ethyl a- galactoside and other glycosides. In addition, substances containing flavonoids and polysaccharides have a certain health care effect on the body, and the obvious effect is that they have the effect of invigorating qi and calming the nerves, and can also promote the hematopoietic speed of bone marrow in the body, speed up blood flow and relieve fatigue.