Traditional Chinese medicine points out that only the harmony of yin and yang can make the human body healthy, and both yin and yang deficiency are abnormal symptoms. Therefore, women with yin deficiency should know more about what to eat. Because women are extremely prone to symptoms of yin deficiency, understanding what women eat with yin deficiency is the foundation of women’s health care. < /p>

Method:

1. The prepared pig kidney must be thoroughly cleaned, especially the white layer of fascia inside to avoid the smell of urine. After cleaning, cut the pig kidneys into small pieces and set aside for later use; clean the ginseng and parsnip and add water to decoct them.

2. After boiling the parsnips and ginseng into juice, put the juice into a pot with the washed japonica rice, minced pig kidneys, green onions, etc., then add an appropriate amount of water and bring to a boil over high heat. , then cook over low heat into gruel and serve.

This pork loin and ginseng porridge has good qi and kidney tonifying effects, so it is especially suitable for women with yin deficiency. At the same time, regular consumption of pork loin and ginseng porridge also has a good yang effect, which can Effectively relieves discomfort symptoms caused by various yin deficiency.

2. Walnut and longan porridge

Ingredients: 40 grams of walnut kernels, 10 grams of longan meat, 100 grams of glutinous rice, appropriate amount of refined salt

Method: Clean the walnut kernels, longan meat and other ingredients, and then wash the glutinous rice. Then put these ingredients into a pot together with an appropriate amount of water, then cook over a slow fire to make porridge, and finally make it according to personal preference. Add appropriate amount of salt to taste and serve.

Chinese traditional Chinese medicine points out that walnuts have good brain-tonifying effects and also have kidney-tonifying effects. Cooking walnuts and longan together into porridge can not only nourish the brain and kidneys, but also nourish the kidneys. It can help women better replenish blood, so as to completely regulate the constitution of yin deficiency.