1, the most common is to cook porridge with barley, grab a handful of barley and cook it with white rice. Xian Yi, suitable for all ages, has the effect of eliminating dampness and benefiting water.

2, red beans also have the effect of dampness and swelling, much like barley. They are often used together and can be called golden partners. Boiled red bean soup with barley is also a very classic dessert.

3. Pears, lilies and some coix seeds in autumn can be cooked into dessert soup, which can replenish water and dry in autumn.

In the dry season of autumn and winter, we also have the habit of drinking tremella. We can add some coix seed to tremella and cook it together. But also has health care function.

Of course, some people don't have time to cook soup and porridge, so we can also fry Coix seed in a pot and brew it with boiling water to make Coix seed rice tea. Take it daily, which can effectively eliminate dampness.

6. Job's tears can be combined with rice to make job's tears rice, which can also be considered as a combination of thickness. Balanced nutrition.

7. Coix seed can also be fried and ground into powder. You can also mix it with flour to make cakes.

8. Coix seed is not sticky. If someone thinks zongzi is too sticky, we can add some coix seed to the glutinous rice wrapped with zongzi, which not only has health care function, but also improves the taste.