1 Benefits One of the benefits of promoting appetite is that lard can promote appetite, because lard, as an animal fat, has a special flavor when cooking dishes, which vegetable oil does not have, so the fried dishes are very fragrant and can effectively arouse people's appetite, especially for some people with loss of appetite, lard has a good effect on promoting appetite. Secondly, from the point of view of traditional Chinese medicine, lard is sweet, which can make the spleen and stomach strong, thus enhancing digestive function and appetite, so lard is also good for people with weak spleen and stomach.

The second advantage of laxative lard is that it can promote human excretion. What we call laxative, because the main component of lard is lubricating components such as oil, can lubricate our intestines and stomach, thus strengthening the gastrointestinal peristalsis function, so it can play the role of moistening intestines and relaxing bowels, which is very suitable for people with constipation.

2 Disadvantages Obesity Because lard can improve people's appetite, it is easy to eat a lot without paying attention, and the calorie of lard is relatively high. If you consume more lard for a long time, it is very easy to gain weight. Lard is not suitable for dieters and obese people.

Saturated fatty acid lard is a kind of food with high saturated fatty acid content, and it contains about 100mg/ 100g of cholesterol. Both saturated fatty acid and cholesterol content will increase the incidence of cardiovascular diseases, so eating lard for a long time is easy to cause cardiovascular diseases, especially for the elderly.

Bifidobacterium, Lactobacillus Bifidobacterium and Lactobacillus are all beneficial bacteria in human intestine. Bifidobacterium can promote human development, maintain and improve immunity, and delay the aging of the body, while Lactobacillus can maintain human health and conditioned immune function. Therefore, Bifidobacterium and Lactobacillus are important substances in human body, and lard can inhibit the growth of Bifidobacterium and Lactobacillus to some extent, so long-term consumption of lard will affect human health.

3 Lard bibimbap Lard bibimbap is a famous lard eating method, which can add fragrance to rice, and the method is also very simple, as follows:

Ingredients: rice (according to your own needs), lard, soy sauce, ginger, onion and shallot.

Practice:

1. Dissolve lard in a pot, add ginger, onion and shallot, and stir-fry until fragrant.

2. Filter out the side dishes in the oil.

3. Add soy sauce to lard and stir well.

5. Then pour it directly into the rice and stir well. Can be served with the rest of the side dishes.

4 Fried oil residue with green peppers The oil residue is what remains after lard is boiled, and its taste is full of aroma and crispness. It is also delicious to fry with green peppers directly, as follows:

Ingredients: salt, green pepper, garlic slices, lobster sauce, chicken essence and oil residue.

Practice:

1. Prepare the oil residue and stir-fry.

2. Wash and cut the green pepper.

3. Add the green pepper, garlic slices and lobster sauce into the pot and saute with the oil residue.

4. Then sprinkle with salt and chicken essence and stir fry evenly.