1. Milk and bread: The combination of milk and bread comes from the western breakfast tradition. Milk contains all kinds of minerals needed by human body, and bread is whole grain, which is nutritious, simple and convenient.

2. Soymilk and steamed bread: Soymilk not only contains a lot of vitamins, but also has a high protein. Steamed bread is also the king of miscellaneous grains. As breakfast, these two foods are extremely nutritious.

3, nourishing eight-treasure porridge: make eight-treasure porridge at night, add rice, red beans, peanuts, medlar and so on. It is convenient and nourishing to eat while it is hot the next morning.

4, yogurt+meat package+vegetables: yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than milk. Yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If you are vegetarian, such as mushrooms and vegetables, you will have nutrition.

Relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.