These three kinds are usually made into dairy products. Of course, you can mix them and eat them, which will taste good.
Walnut: Walnut is a popular snack. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory, delay aging, reduce the absorption of cholesterol in intestine, moisturize skin and blacken hair. It is especially suitable for people with arteriosclerosis, hypertension, coronary heart disease and mental workers, and has the function of relieving fatigue and stress. Walnut is sweet and warm; Entering the kidney and lung meridians; Can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation; Indications: kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination, stranguria and dry stool. Black sesame: Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; Especially rich in vitamin E, it can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" of decaying substances in cells, and play an anti-aging and longevity role. As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food. Milk can soothe the nerves, inhibit tumors and promote brain development.