6 recipes, often eat white to glow:

Papaya milk tremella soup: ingredients: half a papaya, a handful of tremella, 5 red dates, 500 ml of pure milk, a few medlar, and a small amount of rock sugar. Practice: Tear the tremella into small pieces after soaking, put it in a pot and bring it to a boil. Turn to low heat and cook until it becomes thick. Then add papaya, red dates and rock sugar and cook for 10 minute. Finally, add milk and medlar and cook for two minutes.

Mulberry purple potato porridge: Ingredients: 50 grams of purple potato, 30 grams of mulberry, 50 grams of black rice, 5-8 red dates, a proper amount of longan and a handful of raisins. Practice: Soak the black rice for more than 2 hours, peel and dice the purple potato, wash the mulberry and red dates, put all the ingredients into the pot and boil them, then turn to low heat to cook the porridge. After cooking, add honey and other seasonings, and finally add the mulberry for 5 minutes.

Passion fruit lemonade: Ingredients: 6 passion fruits, 2 lemons, rock sugar100g, 300 ml honey. Practice: Wash the lemon with salt, dry it and slice it. Dig out the pulp of passion fruit, put it in sealed cans in the order of honey-lemon slices-passion fruit-rock sugar, and store it in the refrigerator. You can soak it in water every day. Be careful not to have water in the process, otherwise it will reduce the storage time.

Almond and Coix seed dew: Ingredients: 30g of almond, 30g of Coix seed, 50g of yam, and a little crystal sugar. Practice: Peel and cut the yam, soak it with Coix seed for 1 hour, and then put all the ingredients into high-speed blender to heat and cook.

Walnut porridge: Ingredients: 50 grams of walnuts and 0/00 grams of japonica rice/kloc. Practice: peel and mash walnuts, add water and stir, filter and take juice, cook japonica rice into porridge, and then add chopped walnuts.

Rosa roxburghii Rose Black Lycium Tea: Ingredients: 3 Rosa roxburghii, 3~5 roses, 5~8 Lycium barbarum, 5 mulberries and 2 red dates. Practice: wash all the ingredients, put them into other ingredients health pot and cook them. When the water temperature drops to about 80 degrees, add roses and black wolfberry hearts for 5-8 minutes, and then drink.