1, oatmeal diet in the conduct of the time, you need to reduce the intake of other foods, it is best to be able to cut off other foods 1-3 days, the effect will be more obvious.

2, breakfast: low-fat milk soaked oatmeal, plus half an apple.

3, Chinese food: honey water soaked oatmeal, plus a banana.

4, dinner: a glass of fruit juice.

5, in adhering to the oatmeal diet, must avoid eating too much other high oil and high heat food, especially can not eat a lot of high calorie snacks.

6, in addition, every day also need to be combined with appropriate exercise to enhance the effect of weight loss, sitting motionless, after losing weight after the color will not be too good, not too strenuous exercise, do simple yoga movements can be.