Dehydrated vegetables, also known as rehydrated vegetables, are dried vegetables made by washing and drying fresh vegetables and removing most of the water. The original color and nutrients of vegetables remain basically unchanged.

It is not only convenient for storage and transportation, but also can effectively adjust the off-season of vegetable production. When eaten, it can be recovered by soaking in clear water, and the original color, nutrition and flavor of vegetables can be preserved.

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However, the dietary fiber, minerals and antioxidants of fresh fruit are still retained in dried fruit, and minerals and antioxidants will be concentrated, so dried fruit is a good source to supplement these two nutrients.

It is suggested that when buying dried fruits, you should read the ingredient list carefully, choose products with low oil content, and be careful not to eat too much to prevent excessive calories. Dried fruits should be eaten 1-2 times a day, and a small handful is enough each time.

People's Network-Is it really that good to keep the original flavor and nutrition?